- 1). Cut a plastic trash bag so that it's long enough to cover your ankle, or calf, without too much excess.
- 2). Put your foot into the plastic trash bag. Working in one direction, wrap the bag around your ankle until you have a tight seal.
- 3). Wrap the tape around your ankle. Cut the tape.
- 4). Twist the plastic bag above the taped section until you reach the top. Wrap the tape around the top of the bag until it creates a seal. Cut the tape.
- 5). Shower, while keeping your wrapped leg away from direct contact with the water from the showerhead. Use the scissors, if needed, to remove the bag.
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