Best Ways To Burn Fat - Blowtorch The Flab From Your Body For A New Sexy You
People searching for the best ways to burn fat from their bodies always seem to fall into the same old traps. Before you go and waste a bunch of your time doing the same old things and not getting any closer to your fitness goals, read on to discover some ideas that you've probably haven't heard before and which will help you blowtorch that flab from your belly faster than you can say hamburger.
One of the best ways to burn fat is through cardiovascular exercise, or cardio. This isn't much of a surprise as people have been doing cardio workouts for years upon years.
"I thought you said we were going to learn something new here!"
I'm getting there! The biggest problem with cardio workouts is people are going about doing them all wrong. The typical cardio workout is something like 30-60 minutes on the treadmill, elliptical or some other exercise machine at a steady pace. Have you ever been to a gym over the course of several months? I have; every single person that has done typical cardio workouts like that looks exactly the same. Basically, doing just cardio workouts like this is a complete waste of time. You'd get more out of life eating chips and watching TV; at least you'd be enjoying yourself!
Now the way to turn cardio into one of the best ways to burn fat is to start doing high intensity interval workouts, AKA H.I.I.T. or just interval training, instead. The biggest problem with typical cardio workouts is your body very quickly adapts to them. You'll burn less calories after each successive workout. On top of this, your body will also begin to devour muscle tissue instead of fat to give it energy during its workouts. This is because muscle weighs much more than fat and your body is a very "smart" machine in some ways. Since muscle weighs more than fat, and since you're not using your muscles that much, your body drops as much muscle as it can so it can become more efficient. The double downside to this is that maintaining good amounts of muscle mass is the second key for best ways to burn fat, but more on that a little later.
Now the reason we want to do interval training is because of what is known as the after burn effect; you will actually burn less calories during an interval workout compared to a typical workout, however, for 24-48 hours after the workouts, your body will still be burning tons of calories and fat to fuel your body's muscles and recover from the workout. Another great benefit from interval workouts is you will increase your cardiovascular fitness levels; VO2 max will increase, heart beat rate will decrease and most of all, your body fat percentages and waistline will plummet.
Another one of the best ways to burn fat is maintaining and increasing the amount of lean muscle mass you have in your body. As I stated before, muscle weighs much more than fat. It takes a whole load of calories to sustain the muscle mass in your body. By increasing your muscle mass by just 10lbs, you will burn an extra 500-1000 calories every single day. That means that you can lose 1lb of fat every 3-7 days just by virtue of having that muscle.
Now there is no reason to fear muscle building, especially you ladies. Simple workouts with dumbbells, resistance bands or even body weight training provide a lot of benefits and will help build and maintain muscle size and strength. Furthermore, interval training is also very good at building lean muscle mass. The end result of combining these best ways to burn fat is that you will achieve that sleek, sexy and "toned" look that everyone goes for.
The best ways to burn fat is to double up on the building of your lean muscle mass through interval training and weight training. By combining these two, you will practically step out of your old body and into a newer, sexier looking you.
One of the best ways to burn fat is through cardiovascular exercise, or cardio. This isn't much of a surprise as people have been doing cardio workouts for years upon years.
"I thought you said we were going to learn something new here!"
I'm getting there! The biggest problem with cardio workouts is people are going about doing them all wrong. The typical cardio workout is something like 30-60 minutes on the treadmill, elliptical or some other exercise machine at a steady pace. Have you ever been to a gym over the course of several months? I have; every single person that has done typical cardio workouts like that looks exactly the same. Basically, doing just cardio workouts like this is a complete waste of time. You'd get more out of life eating chips and watching TV; at least you'd be enjoying yourself!
Now the way to turn cardio into one of the best ways to burn fat is to start doing high intensity interval workouts, AKA H.I.I.T. or just interval training, instead. The biggest problem with typical cardio workouts is your body very quickly adapts to them. You'll burn less calories after each successive workout. On top of this, your body will also begin to devour muscle tissue instead of fat to give it energy during its workouts. This is because muscle weighs much more than fat and your body is a very "smart" machine in some ways. Since muscle weighs more than fat, and since you're not using your muscles that much, your body drops as much muscle as it can so it can become more efficient. The double downside to this is that maintaining good amounts of muscle mass is the second key for best ways to burn fat, but more on that a little later.
Now the reason we want to do interval training is because of what is known as the after burn effect; you will actually burn less calories during an interval workout compared to a typical workout, however, for 24-48 hours after the workouts, your body will still be burning tons of calories and fat to fuel your body's muscles and recover from the workout. Another great benefit from interval workouts is you will increase your cardiovascular fitness levels; VO2 max will increase, heart beat rate will decrease and most of all, your body fat percentages and waistline will plummet.
Another one of the best ways to burn fat is maintaining and increasing the amount of lean muscle mass you have in your body. As I stated before, muscle weighs much more than fat. It takes a whole load of calories to sustain the muscle mass in your body. By increasing your muscle mass by just 10lbs, you will burn an extra 500-1000 calories every single day. That means that you can lose 1lb of fat every 3-7 days just by virtue of having that muscle.
Now there is no reason to fear muscle building, especially you ladies. Simple workouts with dumbbells, resistance bands or even body weight training provide a lot of benefits and will help build and maintain muscle size and strength. Furthermore, interval training is also very good at building lean muscle mass. The end result of combining these best ways to burn fat is that you will achieve that sleek, sexy and "toned" look that everyone goes for.
The best ways to burn fat is to double up on the building of your lean muscle mass through interval training and weight training. By combining these two, you will practically step out of your old body and into a newer, sexier looking you.
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