Symptoms of anxiety can be more confusing and disruptive and even may lead to serious problems.
The symptoms may be physical or emotional but the impact of the attack will be same and the feeling is also same.
Physical manifestations make the condition of the sufferer even worse.
Some of the common symptoms include tremors, muscle tension fatigue, twitches, insomnia, intense headaches, stomach upset and sweating.
The symptoms may show their impact on your family and even on your work.
Emotional manifestations are intense and will be overwhelming if they are ignored.
The most common emotional symptoms of anxiety include lack of concentration, feeling of dread or apprehension, irritability, tension, frequent alertness for danger signs, feeling jumpy and tense, always think like something worse going to happen.
There are several ways to treat anxiety.
Several people experienced relief from anxiety after adding meditation ad their daily routine.
If natural methods and practices did not help to cure your problem then it is mandatory to consult a doctor and get the specific treatment.
Therapies like behavioral therapy and talk therapy are very helpful to change your condition.
It is very essential for everyone to know that these symptoms are overwhelming and if they are neglected they may lead to suicidal condition.
Get some help from others if required as there is nothing to feel embarrassed.
By having the support of your family and friends also helps you to overcome this disorder.
So, share your feelings with the persons whom you feel comfortable which in turn helps you to relieve from the stress to some extent.