Irritability, annoyance and anger are the most destructive emotions to your health.
Irritability and short temperedness are milder forms, which could spiral into anger and fury, causing enormous damage.
Anger is strong force within everyone and needs to be managed effectively.
It can not be overcome by expressing.
These emotions can only be diluted or transformed by tolerance, patience, and compassion.
More over, irritability could stem from innumerable causes - frustration, not being able to have things your way, insecurity, or a lack of self confidence.
These emotions have a powerful potential of causing immense mental, emotional, psychological and physical disturbances.
Pointers to keep irritability at bay:

• If you are consumed by anger / rage, meditation is a great way to calm down and get the correct perspective on the situation.
  What's more, regular and sustained practice of meditation will help overcome illness and psychological distress.
  Meditating, will help you develop tolerance and acceptance, of yourself, and of others.
  It prevents you from being judgmental and self centered.
  
• Meditating using aroma oils is another wonderful and therapeutic method of banishing irritability.
  Essential oils lavender, ylang-ylang, and sandalwood, assist you in letting go of ill temper.
  Aromatherapy has been proved exceedingly efficacious in expelling negative emotions and infusing calmness, tranquility, peace, and comfort.
  They bring down irritability markedly.
  
• Exercise is another efficient method of managing stress and anger.
  It helps channelize your emotions.
  Exercise releases 'feel good' hormones which buoy you up.
  Yoga postures are extremely invigorating, soothing, and healing.
  Practicing yoga will make known to you just how much of pressure and strain you carry with you every single day.