Snoring is an abnormal condition observed during sleep.
It doesn't depend on gender.
We may observe the problem in both males and females.
Snoring is commonly understood as problem due to lack of sleep before night or hard work during all the day and the stress caused because of that.
But although its true to some extent but its not completely agreeable.
It is caused due to the changes in our breathing pattern which means that the tissues in the air walls vibrate more frequently than normal people.
Snoring is not a big problem if one snores while sleeping facing his back upwards.
But its going to be a severe problem if the person changes his position always and the problem still persists.
The diseases that effects respiratory system can be seen as the main causes of snoring.
Such diseases can be any of cold, asthma sinusitis.
A person who uses medicines regularly can also snore hence medication is also a reason for snoring.
Intake of alcohols may also be a reason for snoring.
Tips to avoid snoring: If people take of their eating habits and control eating all the time can lead to decrease the problem of snoring.
Mainly one should concentrate on his food habits during dinner.
In order that one have to avoid foods that contain excess fat.
And eating food with more green vegetables keeps us healthy and avoids snoring.
So everyone gets a doubt on what to avoid during eating.
One have to completely avoid fatty foods and fried items.
We have to decrease the amount of intake which means eating proportions.
And you can use a small sized bowl instead of a larger one which gives us a bit relaxation that we have ate less than our routine.
By following the above things normal snoring problem can be avoided to much extent.
And the problem of heavy snoring can be avoided using the following tips.
To avoid drinking alcohol during night time especially before going to bed.
And another important remedy is to lose weight which makes you feel very light and relaxed.
Of course medicines can decrease snoring problem but one should take care of the dosage of medicine and should take care while choosing the correct medicine.
One more thing is to avoid nasal spray before bed time because it clears the nasal passage which results in heavy snoring.
So finally using all the above information one can have nice sleep.
Good luck.
It doesn't depend on gender.
We may observe the problem in both males and females.
Snoring is commonly understood as problem due to lack of sleep before night or hard work during all the day and the stress caused because of that.
But although its true to some extent but its not completely agreeable.
It is caused due to the changes in our breathing pattern which means that the tissues in the air walls vibrate more frequently than normal people.
Snoring is not a big problem if one snores while sleeping facing his back upwards.
But its going to be a severe problem if the person changes his position always and the problem still persists.
The diseases that effects respiratory system can be seen as the main causes of snoring.
Such diseases can be any of cold, asthma sinusitis.
A person who uses medicines regularly can also snore hence medication is also a reason for snoring.
Intake of alcohols may also be a reason for snoring.
Tips to avoid snoring: If people take of their eating habits and control eating all the time can lead to decrease the problem of snoring.
Mainly one should concentrate on his food habits during dinner.
In order that one have to avoid foods that contain excess fat.
And eating food with more green vegetables keeps us healthy and avoids snoring.
So everyone gets a doubt on what to avoid during eating.
One have to completely avoid fatty foods and fried items.
We have to decrease the amount of intake which means eating proportions.
And you can use a small sized bowl instead of a larger one which gives us a bit relaxation that we have ate less than our routine.
By following the above things normal snoring problem can be avoided to much extent.
And the problem of heavy snoring can be avoided using the following tips.
To avoid drinking alcohol during night time especially before going to bed.
And another important remedy is to lose weight which makes you feel very light and relaxed.
Of course medicines can decrease snoring problem but one should take care of the dosage of medicine and should take care while choosing the correct medicine.
One more thing is to avoid nasal spray before bed time because it clears the nasal passage which results in heavy snoring.
So finally using all the above information one can have nice sleep.
Good luck.
Source...