Many people wish for their hair to grow faster and they have tried several techniques to no avail.
What are the healthy and effective ways to make your tresses grow faster? In this article I will explain how to make your mane grow faster.
1.
A healthy lifestyle will help one to maintain healthy hair.
This includes a regular sleeping pattern, eating well and exercising daily.
A nutritional diet coupled with regular exercise will contribute to a faster growing mane.
Your tresses need its nutrients to stay strong and beautiful and a poor diet that lacks in vitamins and minerals will cause them to weaken.
Exercising helps to unclog and open up the pores of the scalp, and this frees the follicles and stimulates fast hair growth.
2.
A healthy intake of vitamins, minerals and protein will help to quicken the process of growing your locks.
Protein is a key component to growing healthy tresses and a good intake would be 30 grams.
Protein can be found in many food sources such as white meat, eggs, fish, green vegetables as well as nuts.
A healthy diet should be able to give the body all the nutrients it needs, though if hair growth is desired, then supplements such as Vitamin B, magnesium and zinc should be consumed regularly as well.
Refer to the label for information on recommended dosage.
3.
It is recommended that one uses a mild, perfume free shampoo for hair washing purposes.
Complete the process with a light conditioner.
Instead of the usual shampoo and rinse routine, one should dedicate some time to massage the scalp.
Massaging the scalp while shampooing will help stimulate the scalp as well as aid in hair growth.
Avoid rinsing the hair with hot water or blow drying with immense heat as doing so will cause the hair to lose its natural oils.
The consequences of this are split ends and breakage.
Instead, use cold or lukewarm water to wash your tresses and use a towel to dry off.
This will help promote fast hair growth.
4.
How one treats his or their locks will determine the rate of growth as well as the structure of the hair.
If your tresses are wet, avoid combing it as the elasticity of the hair will cause it to break.
Instead, use a wide-tooth comb to pick through your mane softly, allowing it to dry at the same time.
Once the hair is dry, use a boar brush to brush the hair from tip to root.
Follow these 4 steps to achieve fast hair growth
What are the healthy and effective ways to make your tresses grow faster? In this article I will explain how to make your mane grow faster.
1.
A healthy lifestyle will help one to maintain healthy hair.
This includes a regular sleeping pattern, eating well and exercising daily.
A nutritional diet coupled with regular exercise will contribute to a faster growing mane.
Your tresses need its nutrients to stay strong and beautiful and a poor diet that lacks in vitamins and minerals will cause them to weaken.
Exercising helps to unclog and open up the pores of the scalp, and this frees the follicles and stimulates fast hair growth.
2.
A healthy intake of vitamins, minerals and protein will help to quicken the process of growing your locks.
Protein is a key component to growing healthy tresses and a good intake would be 30 grams.
Protein can be found in many food sources such as white meat, eggs, fish, green vegetables as well as nuts.
A healthy diet should be able to give the body all the nutrients it needs, though if hair growth is desired, then supplements such as Vitamin B, magnesium and zinc should be consumed regularly as well.
Refer to the label for information on recommended dosage.
3.
It is recommended that one uses a mild, perfume free shampoo for hair washing purposes.
Complete the process with a light conditioner.
Instead of the usual shampoo and rinse routine, one should dedicate some time to massage the scalp.
Massaging the scalp while shampooing will help stimulate the scalp as well as aid in hair growth.
Avoid rinsing the hair with hot water or blow drying with immense heat as doing so will cause the hair to lose its natural oils.
The consequences of this are split ends and breakage.
Instead, use cold or lukewarm water to wash your tresses and use a towel to dry off.
This will help promote fast hair growth.
4.
How one treats his or their locks will determine the rate of growth as well as the structure of the hair.
If your tresses are wet, avoid combing it as the elasticity of the hair will cause it to break.
Instead, use a wide-tooth comb to pick through your mane softly, allowing it to dry at the same time.
Once the hair is dry, use a boar brush to brush the hair from tip to root.
Follow these 4 steps to achieve fast hair growth
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