Indoor tanning beds can give you a nice tan after only a few minutes of exposure.
They are ideal if you can't go to the beach or you don't have enough time to work on your tan outdoors.
However, its common knowledge that the use of tanning beds can be risky if you're not careful.
Much like the sun, they emit ultraviolet rays (UV) that can lead to serious health problems later.
Here are a few suggestions to help you protect yourself and get the tan you like.
Begin slowly when using a tanning bed for the first time.
Don't rush things and take it easy.
Talk to the salon attendant about the recommended tanning limit for beginners.
As your skin produces melatonin, you can increase your time in the tanning bed.
To assist you, most salons will ask you to finish a questionnaire about your previous tanning experiences to come up with a recommended time limit based on the information you give them.
Apply a good sunscreen before tanning.
Never forget this step since it protects your skin and diffuses the light rays for an even tan.
Not all sunscreens can be used in a tanning bed so read the label or get one from the tanning salon.
Protect your face with sunblock to stop premature aging.
While some tanning-bed adherents tan their whole body, others prefer a tan below the neck and apply a self-tanning lotion to their face and neck later.
If you're tanning for a few short times, you may think that a sunblock is unnecessary.
But remember that continuous use of a tanning bed will raise your risk of developing skin cancer by up to 2.
5 times.
Lastly, wear tanning goggles to protect your eyes.
Never look directly at the UV light even with your eyes closed.
Most tanning salons give clients some sort of eye protection that is safe to use.
They are ideal if you can't go to the beach or you don't have enough time to work on your tan outdoors.
However, its common knowledge that the use of tanning beds can be risky if you're not careful.
Much like the sun, they emit ultraviolet rays (UV) that can lead to serious health problems later.
Here are a few suggestions to help you protect yourself and get the tan you like.
Begin slowly when using a tanning bed for the first time.
Don't rush things and take it easy.
Talk to the salon attendant about the recommended tanning limit for beginners.
As your skin produces melatonin, you can increase your time in the tanning bed.
To assist you, most salons will ask you to finish a questionnaire about your previous tanning experiences to come up with a recommended time limit based on the information you give them.
Apply a good sunscreen before tanning.
Never forget this step since it protects your skin and diffuses the light rays for an even tan.
Not all sunscreens can be used in a tanning bed so read the label or get one from the tanning salon.
Protect your face with sunblock to stop premature aging.
While some tanning-bed adherents tan their whole body, others prefer a tan below the neck and apply a self-tanning lotion to their face and neck later.
If you're tanning for a few short times, you may think that a sunblock is unnecessary.
But remember that continuous use of a tanning bed will raise your risk of developing skin cancer by up to 2.
5 times.
Lastly, wear tanning goggles to protect your eyes.
Never look directly at the UV light even with your eyes closed.
Most tanning salons give clients some sort of eye protection that is safe to use.
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