As you already know, there are tons of abs machines out there.
If you're like most people, you haven't been able to keep track, let alone know which one is the best.
Yet you know that it's useful for people who want to lose belly fat and get six-pack abs, or just a flat stomach, to know this.
Read this article, and you will know.
Because the American Council on Exercise rated abdominal exercises, and it turns out that three of the top ten exercises require the use of an ab machine.
'Ab Circle Pro,' 'Ab Rocker,' 'ab wheel' are the most often searched ab equipment terms on Google.
Only 2 of them are effective.
Here are the best ab machines for exercising the front of your abs, the part that gives you the six-pack abs look, according to the American Council on Exercise (they're also the top ones for obliques): 1.
power tower (they refer to it as captain's chair) 2.
exercise ball 3.
Torso Track 4.
ab roller 5.
exercise tubes 6.
Ab Rocker The exercises to do on these ab machines? 1.
power tower - leg raises (knee raises are easier and, therefore, less effective) 2.
exercise ball - crunches 3.
Torso Track - the same you can do on an ab wheel (but unlike the ab wheel, the torso track has levels of difficulty and it can go only so far, making it easier for you to do the exercises without losing form).
4.
Ab Roller - a version of the crunch 5.
exercise tubes (crunches and variations) 6.
Ab Rocker - a version of the crunch (but you sit and lean forward, crunching your abs).
The above are the best machines from the point of view of how well the exercises you do on them engage your abdominal muscles.
The above are the best machines from the point of view of how well the exercises you do on them engage your abdominal muscles.
You now know which ab machine is the best for giving you six-pack abs.
If you want to know the machines that are best for you if you want to lose belly fat, read on.
You'll be surprised.
There are two.
The one that's the best by far is your brain.
Nothing's better than well-planned meals for losing belly fat.
The second position is taken by treadmills and elliptical machines.
Because of the amount of calories you can consume while using them.
Make sure you include one of them in your workout routines.
If you really hate both, go for a bike or stairs or rowing machines.
If the most effective ab machine is not one you like, don't bother with it.
Constant use trumps machine effectiveness, is what gets you to lose belly fat, get a flat stomach or get six packs, not the machine's effectiveness.
If you're like most people, you haven't been able to keep track, let alone know which one is the best.
Yet you know that it's useful for people who want to lose belly fat and get six-pack abs, or just a flat stomach, to know this.
Read this article, and you will know.
Because the American Council on Exercise rated abdominal exercises, and it turns out that three of the top ten exercises require the use of an ab machine.
'Ab Circle Pro,' 'Ab Rocker,' 'ab wheel' are the most often searched ab equipment terms on Google.
Only 2 of them are effective.
Here are the best ab machines for exercising the front of your abs, the part that gives you the six-pack abs look, according to the American Council on Exercise (they're also the top ones for obliques): 1.
power tower (they refer to it as captain's chair) 2.
exercise ball 3.
Torso Track 4.
ab roller 5.
exercise tubes 6.
Ab Rocker The exercises to do on these ab machines? 1.
power tower - leg raises (knee raises are easier and, therefore, less effective) 2.
exercise ball - crunches 3.
Torso Track - the same you can do on an ab wheel (but unlike the ab wheel, the torso track has levels of difficulty and it can go only so far, making it easier for you to do the exercises without losing form).
4.
Ab Roller - a version of the crunch 5.
exercise tubes (crunches and variations) 6.
Ab Rocker - a version of the crunch (but you sit and lean forward, crunching your abs).
The above are the best machines from the point of view of how well the exercises you do on them engage your abdominal muscles.
The above are the best machines from the point of view of how well the exercises you do on them engage your abdominal muscles.
You now know which ab machine is the best for giving you six-pack abs.
If you want to know the machines that are best for you if you want to lose belly fat, read on.
You'll be surprised.
There are two.
The one that's the best by far is your brain.
Nothing's better than well-planned meals for losing belly fat.
The second position is taken by treadmills and elliptical machines.
Because of the amount of calories you can consume while using them.
Make sure you include one of them in your workout routines.
If you really hate both, go for a bike or stairs or rowing machines.
If the most effective ab machine is not one you like, don't bother with it.
Constant use trumps machine effectiveness, is what gets you to lose belly fat, get a flat stomach or get six packs, not the machine's effectiveness.
Source...