Trim your waistline quickly with exercise or stair steppers and you will look and feel great, because these fitness machines give you a low-impact workout which will tone thighs, buttocks and your calves.
Sturdy bases and non-slip steps give you a safe workout - you don't have to fear that the base will move around. And if you need to hold on to something while your legs do all the work, some even come with support handles.
You can give yourself a real challenge with this type of cardio machine, with the smooth resistance stepping action. You can also increase the intensity to burn even more calories and shape your leg muscles.
What are the advantages of using stair steppers at home?
What if a membership gym intimidates you, or perhaps your work schedule and finish times do not make going to the gym a simple task? Just like thousands of people all over the country, a workout machine like a stepper could be perfect for you.
Something which you don't freely get at a gym, is privacy! If you do want to get to a gym sometime in the future, but want to get in some sort of shape before you take the plunge, these toning and fitness machines do the perfect job.
Steppers work by simulating the walking up steps or stairs, just like in your home. They really are an efficient way to exercise, but if you don't have the money to spend on one just yet, how about using the stair case in your home?
To start exercising on your stairs, start with just the first couple of steps and then build up to the whole stairway. But don't forget to hold on to the rail for safety!
Then you can build up to walking up the whole stair case (and back down again, but front ways this time). This form of exercise increases your heart rate and also burns your tummy flab! Periodically, and although I visit the gym several times a week, I walk the stair case in my home just to get a bit of extra exercise. Great for people who work behind a desk all day - it's great exercise and keeps the blood flowing! Make a plan to do some stair walking before having your lunch, or instead of sitting around doing nothing in the rec-room.
I promise you that once you get going, you won't be able to stop because you'll soon feel the benefit of exercising and you never know, you will be joining a gym in no time at all. Or get a cheap stepper first, then decide if you want to pay for gym membership.
Sturdy bases and non-slip steps give you a safe workout - you don't have to fear that the base will move around. And if you need to hold on to something while your legs do all the work, some even come with support handles.
You can give yourself a real challenge with this type of cardio machine, with the smooth resistance stepping action. You can also increase the intensity to burn even more calories and shape your leg muscles.
What are the advantages of using stair steppers at home?
What if a membership gym intimidates you, or perhaps your work schedule and finish times do not make going to the gym a simple task? Just like thousands of people all over the country, a workout machine like a stepper could be perfect for you.
Something which you don't freely get at a gym, is privacy! If you do want to get to a gym sometime in the future, but want to get in some sort of shape before you take the plunge, these toning and fitness machines do the perfect job.
Steppers work by simulating the walking up steps or stairs, just like in your home. They really are an efficient way to exercise, but if you don't have the money to spend on one just yet, how about using the stair case in your home?
To start exercising on your stairs, start with just the first couple of steps and then build up to the whole stairway. But don't forget to hold on to the rail for safety!
Then you can build up to walking up the whole stair case (and back down again, but front ways this time). This form of exercise increases your heart rate and also burns your tummy flab! Periodically, and although I visit the gym several times a week, I walk the stair case in my home just to get a bit of extra exercise. Great for people who work behind a desk all day - it's great exercise and keeps the blood flowing! Make a plan to do some stair walking before having your lunch, or instead of sitting around doing nothing in the rec-room.
I promise you that once you get going, you won't be able to stop because you'll soon feel the benefit of exercising and you never know, you will be joining a gym in no time at all. Or get a cheap stepper first, then decide if you want to pay for gym membership.
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