Hilton Head tennis lessons - HOW TO HIT GOOD TENNIS BACKHAND
My name is Natalie Diroma. I am a USPTA and PTR Certified international tennis coach for over 20 years and am the inventor of the 6-3-2 system for improving your tennis game. I am located under Hilton Head tennis lessons.
Today's question from Hilton Head tennis lessons is:
How do I hit a great backhand?
The answer is that there are six fundamentals to know and practice. And they are:
1) Good Posture indicates that you possess excellent balance with head still, shoulders level and a solid base of support.
2) Still Head helps to display again a beautiful balance with your head up and eyes focused on the ball.
3) Grip Choice there are variations of the Eastern backhand grip. However, please notice that I use the non dominant hand to help prepare the racquet and to turn the upper body during the stroke. In addition you will see a pronounced shoulder turn where you can see a large portion of my back facing the court.
4) Proper Backswing notice that my racquet head has been lowered and is in a position that will allow me to begin the hitting phase by swinging upward to the ball. The bent knees assist in the lowering of the racquet head to come from below the ball.
5) Stance I approach the ball with my shoulders relatively level. This is an important fundamental that helps maintain balance and contributes significantly to a consistent swing path during the hitting phase.
6) Hitting Zone during contact I keep my head still as the large muscles are uncoiling through the entire hitting phase. Also note that during contact I have released the racquet from my non-dominant hand and I my head is relatively still for a split second after contact.
The best players in the world display great stability, balance and leg strength. Please note how my balanced position even after contact, my non-dominant hand releases backwards to assist in unloading and balance.
For more free tips, click on this link: http://www.siteproweb.com/nd-sqp
If youd like more information about Natalie Diroma, email me at:
[email protected] or call (843) 290-2475
My name is Natalie Diroma. I am a USPTA and PTR Certified international tennis coach for over 20 years and am the inventor of the 6-3-2 system for improving your tennis game. I am located under Hilton Head tennis lessons.
Today's question from Hilton Head tennis lessons is:
How do I hit a great backhand?
The answer is that there are six fundamentals to know and practice. And they are:
1) Good Posture indicates that you possess excellent balance with head still, shoulders level and a solid base of support.
2) Still Head helps to display again a beautiful balance with your head up and eyes focused on the ball.
3) Grip Choice there are variations of the Eastern backhand grip. However, please notice that I use the non dominant hand to help prepare the racquet and to turn the upper body during the stroke. In addition you will see a pronounced shoulder turn where you can see a large portion of my back facing the court.
4) Proper Backswing notice that my racquet head has been lowered and is in a position that will allow me to begin the hitting phase by swinging upward to the ball. The bent knees assist in the lowering of the racquet head to come from below the ball.
5) Stance I approach the ball with my shoulders relatively level. This is an important fundamental that helps maintain balance and contributes significantly to a consistent swing path during the hitting phase.
6) Hitting Zone during contact I keep my head still as the large muscles are uncoiling through the entire hitting phase. Also note that during contact I have released the racquet from my non-dominant hand and I my head is relatively still for a split second after contact.
The best players in the world display great stability, balance and leg strength. Please note how my balanced position even after contact, my non-dominant hand releases backwards to assist in unloading and balance.
For more free tips, click on this link: http://www.siteproweb.com/nd-sqp
If youd like more information about Natalie Diroma, email me at:
[email protected] or call (843) 290-2475
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