There is no time or place to suddenly get a panic attack.
In fact, most people suffering from an anxiety disorder or otherwise will find that they get panic attacks at the worst possible times.
This is especially true for people who get anxiety attacks at night which can completely destroy your sleeping habits, cause a great deal of stress, and make you scared and unhappy.
However, there are a few things you can do to control panic attacks in the middle of the night.
It is important to realize that despite your situation, you still have control over your mind and your thoughts.
Therefore, not all is lost if you get an anxiety attack at night.
Find a Distraction Nothing works better than a good distraction at controlling an anxiety attack at night.
When you find something bothers you, just try to reroute your attention to something else.
Find something that fascinates you, and concentrate your mental energies on it.
This could be anything from a book to a movie to even a stray thought.
Distracting yourself from the feelings of anxiety will put you in a calmer state of mind.
Use Your Imagination People who suffer anxiety attacks at night usually complain that they feel as if they are choking/drowning and have an overwhelming feeling of loss.
Consequently, a great way to control anxiety is to imagine yourself in a situation in which you are truly happy.
Try to remember a point of time in your life when you were happy, such as a vacation or a party.
Visualize yourself in the same situation all over again.
Visualization can really help cut down the negative feelings that are associated with an anxiety attack.
Some NLP (Neuro Linguistic Programming) experts even believe that you can permanently associate certain feelings with certain gestures.
Try to touch a particular part of your body when you are really happy (or visualizing yourself to be in that situation).
This could a simple gesture like touching the tip of your finger with your thumb.
If you keep on doing this every time you are happy (or imagining yourself to be happy), you will find that the mind starts associating the gesture with the feeling.
This can be of great help in controlling an anxiety attack at night as all you need to stop the negative feelings is to perform the gesture.
In fact, most people suffering from an anxiety disorder or otherwise will find that they get panic attacks at the worst possible times.
This is especially true for people who get anxiety attacks at night which can completely destroy your sleeping habits, cause a great deal of stress, and make you scared and unhappy.
However, there are a few things you can do to control panic attacks in the middle of the night.
It is important to realize that despite your situation, you still have control over your mind and your thoughts.
Therefore, not all is lost if you get an anxiety attack at night.
Find a Distraction Nothing works better than a good distraction at controlling an anxiety attack at night.
When you find something bothers you, just try to reroute your attention to something else.
Find something that fascinates you, and concentrate your mental energies on it.
This could be anything from a book to a movie to even a stray thought.
Distracting yourself from the feelings of anxiety will put you in a calmer state of mind.
Use Your Imagination People who suffer anxiety attacks at night usually complain that they feel as if they are choking/drowning and have an overwhelming feeling of loss.
Consequently, a great way to control anxiety is to imagine yourself in a situation in which you are truly happy.
Try to remember a point of time in your life when you were happy, such as a vacation or a party.
Visualize yourself in the same situation all over again.
Visualization can really help cut down the negative feelings that are associated with an anxiety attack.
Some NLP (Neuro Linguistic Programming) experts even believe that you can permanently associate certain feelings with certain gestures.
Try to touch a particular part of your body when you are really happy (or visualizing yourself to be in that situation).
This could a simple gesture like touching the tip of your finger with your thumb.
If you keep on doing this every time you are happy (or imagining yourself to be happy), you will find that the mind starts associating the gesture with the feeling.
This can be of great help in controlling an anxiety attack at night as all you need to stop the negative feelings is to perform the gesture.
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