Dealing with panic attack can be a very tough task.
There are many factors that trigger it and in order to win over this condition, one must first learn about its causes, symptoms, indication and proper cure.
Panic or anxiety attacks may be caused by tragic events and traumatic experiences or other pre-existing mental and overall health conditions that the parson may have.
The attack is triggered by sudden recollection of memories of the traumatic events or change in mental and physical change due alterations in the person's environment.
The first step in dealing with panic attack, just like in handling any other medical condition, is to determine its symptoms.
Unstable thought or worrying are the primary symptoms of this condition but hyperventilation paired with a headache and clenching of teeth could also be indicators of a panic or anxiety attack.
When it is finally established that the person is indeed suffering from panic attack, then you may proceed to the next steps in dealing with panic attack.
Ask the person to relax by taking deep breaths and drinking water.
Ask him to explain the cause of the attack if he is aware of it.
Try to help him clear his mind so that he can completely relax and get rid of the tension and pressure.
Offer solutions to the problems that have been bothering him and assure him that everything will be okay.
Say things that will cause him to think happy thoughts, like his favorite place or food.
Retell a story that he likes like funny anecdotes or even jokes to help him loosen up a bit.
Share your personal thoughts, but limit them to good thoughts and avoid sharing sad stories as these may worsen his panic or anxiety attack.
Remind him of the happy times to get his mind off the thing that has caused his attack.
When dealing with panic attack, it is important to remember that your goal is to make the person feel better and relaxed.
Try to use different techniques in breathing for more effective relaxation.
Aside from relaxing the mind, those who experience panic attacks must also relax their bodies in order to snap out of the condition.
Doing a bit of light exercise can help relax tense muscles and ease whatever discomfort the person is feeling e.
g.
headache.
Panic attack definitely indicates an unstable mind, but it can be cured through the support of loved ones like relatives and friends.
Even if there is no history of panic or anxiety attack in your family, it will still be helpful to have knowledge in dealing with panic attack because it can occur to anyone unexpectedly.
Having knowledge about panic or anxiety attack can save lives.
It will be like your first aid to people who may suffer it to prevent the situation from getting worse.
When panic attack gets out of hand, do not hesitate to ask for professional assistance.
Visit a psychiatrist right away so you may get the proper cure for the condition.
Certain types of medicine may be prescribed, so take note of what the doctor will say and follow the instructions carefully.
There are many factors that trigger it and in order to win over this condition, one must first learn about its causes, symptoms, indication and proper cure.
Panic or anxiety attacks may be caused by tragic events and traumatic experiences or other pre-existing mental and overall health conditions that the parson may have.
The attack is triggered by sudden recollection of memories of the traumatic events or change in mental and physical change due alterations in the person's environment.
The first step in dealing with panic attack, just like in handling any other medical condition, is to determine its symptoms.
Unstable thought or worrying are the primary symptoms of this condition but hyperventilation paired with a headache and clenching of teeth could also be indicators of a panic or anxiety attack.
When it is finally established that the person is indeed suffering from panic attack, then you may proceed to the next steps in dealing with panic attack.
Ask the person to relax by taking deep breaths and drinking water.
Ask him to explain the cause of the attack if he is aware of it.
Try to help him clear his mind so that he can completely relax and get rid of the tension and pressure.
Offer solutions to the problems that have been bothering him and assure him that everything will be okay.
Say things that will cause him to think happy thoughts, like his favorite place or food.
Retell a story that he likes like funny anecdotes or even jokes to help him loosen up a bit.
Share your personal thoughts, but limit them to good thoughts and avoid sharing sad stories as these may worsen his panic or anxiety attack.
Remind him of the happy times to get his mind off the thing that has caused his attack.
When dealing with panic attack, it is important to remember that your goal is to make the person feel better and relaxed.
Try to use different techniques in breathing for more effective relaxation.
Aside from relaxing the mind, those who experience panic attacks must also relax their bodies in order to snap out of the condition.
Doing a bit of light exercise can help relax tense muscles and ease whatever discomfort the person is feeling e.
g.
headache.
Panic attack definitely indicates an unstable mind, but it can be cured through the support of loved ones like relatives and friends.
Even if there is no history of panic or anxiety attack in your family, it will still be helpful to have knowledge in dealing with panic attack because it can occur to anyone unexpectedly.
Having knowledge about panic or anxiety attack can save lives.
It will be like your first aid to people who may suffer it to prevent the situation from getting worse.
When panic attack gets out of hand, do not hesitate to ask for professional assistance.
Visit a psychiatrist right away so you may get the proper cure for the condition.
Certain types of medicine may be prescribed, so take note of what the doctor will say and follow the instructions carefully.
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