One of the fastest ways to gain 2-3 inches of height in only 6 weeks is exercise.
Aerobic exercises such as sprinting, cycling and swimming increase the body's production of growth hormones.
Another reason is that it helps build stronger back and abdominal muscles, which reduce compression of the vertebral discs.
This creates stronger cartilage in the spine, which in turn increases your height! In addition to aerobic exercises, you can perform stretches to help your spine reach its full length: 1.
Pelvic Shift: This simple exercise is performed by lying on your back, with your shoulders and arms on the floor, with your knees bent.
Draw your feet close to your buttock, and arch your back, pushing your pelvis upward.
Hold this for 20-30 seconds.
Do this a few times, and you will feel stretching in your front hips.
This elongates the spine, and helps work abdominal muscles.
2.
Hanging: Hanging does just what you think it does - stretches the spine out.
During the day, gravity compresses your spine, which compresses the vertebral discs and makes you appear shorter.
Stretching reverses this effect, and helps your spine expand.
Hang from a horizontal bar that is high enough that you can fully extend out your body.
If you don't have a bar high enough, you can just bend your knees until you can hang freely.
3.
Alternate Leg Kick (Dry Land Swim): Lie down flat on your stomach, with your body fully extended.
With both arms out in front of you, raise your left arm higher than your right arm, and keeping your legs straight, raise your right leg higher than your left leg.
Repeat with the other side of your body.
Work up to holding this position for 20 seconds.
At first, it will be hard, so try holding it for 4 seconds at a time.
Using ankle and wrist weights will make it more challenging, and tone your lower back muscles even more.
That's all for today's lesson, and with these exercises, you too can start a good exercise routine to help you expand your spine, and grow taller! If you are concerned about the safety of these activities, check with your doctor to see if your body can cope with them.
Aerobic exercises such as sprinting, cycling and swimming increase the body's production of growth hormones.
Another reason is that it helps build stronger back and abdominal muscles, which reduce compression of the vertebral discs.
This creates stronger cartilage in the spine, which in turn increases your height! In addition to aerobic exercises, you can perform stretches to help your spine reach its full length: 1.
Pelvic Shift: This simple exercise is performed by lying on your back, with your shoulders and arms on the floor, with your knees bent.
Draw your feet close to your buttock, and arch your back, pushing your pelvis upward.
Hold this for 20-30 seconds.
Do this a few times, and you will feel stretching in your front hips.
This elongates the spine, and helps work abdominal muscles.
2.
Hanging: Hanging does just what you think it does - stretches the spine out.
During the day, gravity compresses your spine, which compresses the vertebral discs and makes you appear shorter.
Stretching reverses this effect, and helps your spine expand.
Hang from a horizontal bar that is high enough that you can fully extend out your body.
If you don't have a bar high enough, you can just bend your knees until you can hang freely.
3.
Alternate Leg Kick (Dry Land Swim): Lie down flat on your stomach, with your body fully extended.
With both arms out in front of you, raise your left arm higher than your right arm, and keeping your legs straight, raise your right leg higher than your left leg.
Repeat with the other side of your body.
Work up to holding this position for 20 seconds.
At first, it will be hard, so try holding it for 4 seconds at a time.
Using ankle and wrist weights will make it more challenging, and tone your lower back muscles even more.
That's all for today's lesson, and with these exercises, you too can start a good exercise routine to help you expand your spine, and grow taller! If you are concerned about the safety of these activities, check with your doctor to see if your body can cope with them.
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