In order to cope with anxiety and panic attacks, you need to tackle it at the very early stage before thing gets worse.
Do not sit on the problem and expect it be to gone by itself, deal with it fast.
Your panic and anxiety disorder problem will only get worse if you did not deal with it properly.
Try out the following method and get started in coping and dealing with anxiety and panic attacks.
Method 1: Be Positive Most of the people find it difficult to cope with panic and anxiety disorder when they keep thinking about what are the problems will come next.
The thinking will make them start to feel worry and fear that will lead to depression and anxiety disorder ultimately.
Try to have a positive mind, occupied your mind with something you that you might have achieved in life or any memorable incident you have with your loved one or think of what are the activities you want to do over the weekend.
Being positive is a good way to kill off your depression and anxiety disorder problem.
Method 2: Be Active Being active by involve yourself in activities such as volunteer work, outing with friends or other activity that you are interested.
It will be easier for you to cope and deal with your panic and anxiety disorder when your mind is being active and occupied.
You mind will be too busy to think about troubles and worries, eventually will keep your anxiety and panic away.
These methods are able to help you relieve anxiety and feel stress free.
Keep these methods with you all the time to stay away from anxiety and panic attacks, to avoid depression and anxiety disorder from happening to you.