Do you want tips for controlling anxiety? Well keep reading because today in this article I am going to give you some great tips for controlling anxiety.
If you want to control your anxiety do the following.
· Watch your diet.
The food you eat can play a major role in your anxiety levels.
A basic rule of thumb is to avoid sugary foods such as chocolates and sweets.
These foods increase your blood sugar levels and will provide a temporary high.
This unfortunately fades after a while leaving feeling even worse than before.
· Cut down on your smoking / drinking.
Alcohol and cigarettes are to be avoided if you want to control anxiety.
As well as being very bad for your health nicotine is a stimulant that will put you on edge.
Alcohol on the other hand is a depressant which will cover up your feelings and prevent you from ever dealing with them in a healthy manner.
· Exposure.
This is a technique for controlling anxiety based on cognitive behavioral therapy.
Basically it involves exposing yourself repeatedly to the things that make you anxious.
Eventually after enough exposure your mind will adjust and you will no longer be anxious.
For example if you suffered from social anxiety you would put yourself in social situations as often as possible.
After doing this repeatedly your anxiety in these situations would decrease because you would be so used to them.
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