- 1). Apply lotion with at least SPF 15 on your face and body on a daily basis. You will undoubtedly be in the sun for a few minutes every day, and this lotion will help protect your skin.
- 2). Cover your skin with long clothing and wear hats when outside. This will help protect your skin from sun exposure, which can result in the growth of both old and new moles.
- 3). Use sunscreen when at the beach or pool. An SPF rating of 30 or more is recommended. Reapply the lotion every hour you are outside.
- 4). Avoid direct sunlight. Sunlight, even in winter, can cause the moles on your skin to grow. If you want to have a tan, use self-tanning lotion or have a spray tan applied.
- 5). Skip the tanning beds. This is one of the quickest ways for moles to appear and grow on your body, due to the concentrated UV light emanating from the bulbs.
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