Are you one of those who suffered from Panic attacks? Since we all know that it is a complicated situation and this will always occur in situations like flying on an airplane or riding in a roller coaster, panic attacks also will normally last for about 10 to 15 minutes.
Now you are afraid that panic attacks will happen to you and you are searching for a cure everywhere? The good news is, there are easy panic attacks treatments that are available today you just have to know what causes your anxiety and stress.
You have to develop strategies that work- In order to do that, you have to understand first what causes of the damage of our nervous system.
These factors include alcohol abuse, poor diet, caffeine and lack of exercise.
These factors are always associated with stress.
Modify your diet- people do not realize that our diet has a huge impact of our nervous system.
You are what you eat as the saying goes.
We need to drink more and more water.
We should also try to avoid salty and oily foods.
Instead, we need to focus eating lean protein, and high fiber foods such as fruits and vegetables.
These foods give us a sound body and a sound mind.
Natural repairing Exercise and Techniques- Engage in walking, biking and swimming.
Do this for at least 3 times a day to stabilize your nervous system and to increase proper blood flow.
Alternating hot and cold shower and performing a deep abdominal breathing are also helpful.