Social and performance anxiety disorder is another type of disorder from which about 15 million Americans suffer from.
If you are suffering from this condition, then you must be familiar with the problems that this disorder can bring to your social and romantic life.
Social and performance anxiety disorder, also known as social phobia, is a debilitating condition that can leave you overpowered and sick in seemingly normal situations.
I'm sure that you can relate to the fear and apprehension that we all feel right before a first date, before a major presentation in class or before making a sales pitch in front a big client.
However, the anxiety felt by a person who is suffering from this disorder is often seemingly exaggerated and inappropriate for the situation.
Physical symptoms which can be seen in a person with social and performance anxiety disorder include blushing, headaches, profuse sweating, trembling, nausea, rapid heartbeats and shortness of breath.
Some may even feel sick even in non-threatening situations like standing in line or when waiting at a restaurant.
Social and performance anxiety disorder is a specific form of anxiety, which leaves you uncomfortable when in the presence of other people in social settings.
Specifically, it is the overwhelming fear and anxiety felt by a person about appearing inept or doing something embarrassing in social situations.
You have social and performance anxiety disorder if you feel terrified of embarrassing yourself, and this fear of humiliation can severely affect the way you are able to live your life, from your ability to form and maintain relationships, your ability to go to school to your ability to hold a job and financially take care of yourself.
People who suffer from severe forms of social and performance anxiety disorder feel so incapacitated by their condition that they isolate themselves and stop going out altogether.
If you have social and performance anxiety disorder your doctor may prescribe anti-anxiety drugs such Zoloft, Prozac and Xanax.
Behavioral therapy also works well.
In behavioral therapy, your therapist will help you focus on what your anxiety is and help you identify responses, relaxation techniques as well as setting goals for controlling your anxiety.
Common therapies used by most therapists include assertiveness training and systemic desensitization.
In systemic desensitization, your therapist will assist you in gradually confronting anxiety-provoking situations until your anxiety decreases.
The reduced anxiety can serve as a positive reinforce until the anxiety is ultimately eliminated.
If you are suffering from this condition, then you must be familiar with the problems that this disorder can bring to your social and romantic life.
Social and performance anxiety disorder, also known as social phobia, is a debilitating condition that can leave you overpowered and sick in seemingly normal situations.
I'm sure that you can relate to the fear and apprehension that we all feel right before a first date, before a major presentation in class or before making a sales pitch in front a big client.
However, the anxiety felt by a person who is suffering from this disorder is often seemingly exaggerated and inappropriate for the situation.
Physical symptoms which can be seen in a person with social and performance anxiety disorder include blushing, headaches, profuse sweating, trembling, nausea, rapid heartbeats and shortness of breath.
Some may even feel sick even in non-threatening situations like standing in line or when waiting at a restaurant.
Social and performance anxiety disorder is a specific form of anxiety, which leaves you uncomfortable when in the presence of other people in social settings.
Specifically, it is the overwhelming fear and anxiety felt by a person about appearing inept or doing something embarrassing in social situations.
You have social and performance anxiety disorder if you feel terrified of embarrassing yourself, and this fear of humiliation can severely affect the way you are able to live your life, from your ability to form and maintain relationships, your ability to go to school to your ability to hold a job and financially take care of yourself.
People who suffer from severe forms of social and performance anxiety disorder feel so incapacitated by their condition that they isolate themselves and stop going out altogether.
If you have social and performance anxiety disorder your doctor may prescribe anti-anxiety drugs such Zoloft, Prozac and Xanax.
Behavioral therapy also works well.
In behavioral therapy, your therapist will help you focus on what your anxiety is and help you identify responses, relaxation techniques as well as setting goals for controlling your anxiety.
Common therapies used by most therapists include assertiveness training and systemic desensitization.
In systemic desensitization, your therapist will assist you in gradually confronting anxiety-provoking situations until your anxiety decreases.
The reduced anxiety can serve as a positive reinforce until the anxiety is ultimately eliminated.
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