Here are the best waist exercises for women...
and men.
But this is really good for women because these exercises can quickly give you a toned, firm, feminine, CURVY WAIST and hips.
Best of all, I won't even make you leave your home to do these.
Fast, simple, and effective.
Waist Exercises 1.
The 5 second vacuum pose Plain and simple...
just suck in your belly for 5 seconds on and off.
Hold it for 5 seconds and then rest for 5 seconds.
Continue doing that for a few minutes at a time.
This is the fastest way to lose inches from your stomach.
The isometric tension is superior to everything when it comes to working your stomach muscles.
Now, you should do this standing up for the best results.
Also, you may want to look down at your belly when doing these to ease the pressure on your lower back.
Your lower back tends to get tired doing these.
Just remember to visualize PULLING IN your stomach...
right into your spine.
A side benefit of this is that it helps improve your digestion.
I recommend that you do these for at least 5 minutes a day if you want to lose 2 inches from your waist in a month.
2.
Hula Hoop I write a bunch of articles advocating this exercise.
It's great for toning.
The swaying movement you use to keep the hula hoop from falling is excellent for abdominal stimulation and activation.
Get a weighted hula hoop and use it for a total of 10 minutes everyday.
NOTE: You don't need to do 10 minutes non-stop...
just a total of 10 minutes somehow, someway.
These are the 2 best waist exercises for women in regards to reducing, toning, and shaping.
and men.
But this is really good for women because these exercises can quickly give you a toned, firm, feminine, CURVY WAIST and hips.
Best of all, I won't even make you leave your home to do these.
Fast, simple, and effective.
Waist Exercises 1.
The 5 second vacuum pose Plain and simple...
just suck in your belly for 5 seconds on and off.
Hold it for 5 seconds and then rest for 5 seconds.
Continue doing that for a few minutes at a time.
This is the fastest way to lose inches from your stomach.
The isometric tension is superior to everything when it comes to working your stomach muscles.
Now, you should do this standing up for the best results.
Also, you may want to look down at your belly when doing these to ease the pressure on your lower back.
Your lower back tends to get tired doing these.
Just remember to visualize PULLING IN your stomach...
right into your spine.
A side benefit of this is that it helps improve your digestion.
I recommend that you do these for at least 5 minutes a day if you want to lose 2 inches from your waist in a month.
2.
Hula Hoop I write a bunch of articles advocating this exercise.
It's great for toning.
The swaying movement you use to keep the hula hoop from falling is excellent for abdominal stimulation and activation.
Get a weighted hula hoop and use it for a total of 10 minutes everyday.
NOTE: You don't need to do 10 minutes non-stop...
just a total of 10 minutes somehow, someway.
These are the 2 best waist exercises for women in regards to reducing, toning, and shaping.
Source...