You think you cannot exercise at work? Think again.
That roundish shape of fatty tissue on your midsection can disappear without even going to the gym.
You already know that belly fat is associated with heart problems.
You want that to change.
Now is the time.
Just read on for a few tips how.
Sitting Up with Sit Ups For this exercise, just sit straight on your chair.
Then pull your belly in.
Make sure you feel as if your navel is touching your spin.
Don't suck in.
Just use your belly muscles.
Hold this feeling for about 10 seconds.
Then release slowly.
Repeat six to ten times, and you would be surprised as time shows you lesser belly fat.
Roll Your Belly Ever noticed how belly dancers gracefully roll their bellies? You might not have their skills yet but you get the picture.
For this exercise, you also need to sit up straight on your chair.
Slowly pull in your lower belly muscles towards your spine.
Release the tension, but use your upper abdominal muscles.
Repeat at least 6 to 10 times for better results.
Twisting in the Wind This exercise can also be done while sitting on your desk chair.
While sitting, twist your torso from one side to another.
You will feel the area of your love handles tensing.
This is good, because this exercise works on those muscles.
Soon the dreaded unsightly belly fat will disappear altogether.
Now that you have read these tips, it is time to apply them.
Next time you are in your office, make sure that you actively burn away your belly fat.
You can even do that without taking a break.