- 1). Drink water. Being well-hydrated is one of the best and easiest ways to beat bloating. If you find that drinking water is difficult, eats fruits and vegetables that are rich in water.
- 2). Cut back on your sodium intake. Sodium causes us to retain water, which in turn causes bloating and puffiness.
- 3). Eat fiber. Fiber is vital for keeping everything running smoothly, such as the all-important digestive system. A problematic digestive system can cause bloating and constipation, both of which will cause a distended tummy. Also, fiber makes you full, which can keep your appetite at bay and discourage overeating.
- 4). Eat more protein than carbohydrates. Eating protein helps burn fat and build muscle instead.
- 5). Exercise. Do cardio at least three times a week at 20 minutes per session to burn fat. Also, work your abs through crunches and leg lifts.
- 6). De-stress and calm down. Stress increases cortisol, which is a hormone linked to belly fat.
- 7). Cut down on alcohol. Alcohol can raise levels of cortisol.
- 8). Quit smoking. Smokers may think that smoking makes them thinner, but the truth is that it doesn't. Smoking can increase cortisol.
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