Finding exercises to jump higher is a really easy thing to do.
You have done it, your competition has done it, just about anyone can find these exercises.
But, what if I let you in on a couple of secret exercises that are proven to give you huge jumping gains? That information would be worth it's weight in gold.
Well, read on and learn the two top-secret exercises that will give you a huge edge.
Secret #1: Crunches.
Wait a second, everyone knows about crunches.
This is true, but does everyone know that crunches are actually one of the exercises to jump higher? You see, when you jump you use your abs to stabilize your body.
Without your abs stabilizing your jump, you're not going to jump very high.
That is why it is very important to make ab-work a part of any training routine you do when working on your vertical leap.
Secret #2 Plyometrics.
You can lift weights all you want but the true exercises to jump higher are actually the plyometrics you do after lifting.
When you lift weights you build up strong muscles, but those strong muscles need to be trained to be explosive.
This is where plyometrics come in.
When doing these exercises, your muscles are learning to become explosive and this will lead to huge gains.
This is truly when you see big gains in your jumping ability.
Now that you know the two secret exercises to jump higher, you should be well on your way to seeing gains.
Now you just need to find a great training program that utilizes these ideas.