Overcoming agoraphobia involves overcoming panic attack syndrome.
This is because agoraphobia is born of panic.
So, the treatment involves curing panic attacks and then slowly becoming acclimated to places outside the home.
The good news is this can certainly be accomplished with a little resolve.
When a person experiences a panic attack, the place this panic occurred will be associated with the panic itself.
So, the person who experienced a panic attack will stay away from the place the panic occurred.
Usually, a person one can get away with scratching off two or three places from the list of those he or she will visit.
However, when the places to be avoided grow to a larger number, the panic sufferer often finds he or she will end up not leaving home at all.
Fear of Leaving Home Equals Agoraphobia When this happens the panic sufferer will also be suffering from agoraphobia.
Whenever a person is afraid to leave home, this person is diagnosed as having this condition.
Those who are suffering from it fear anything outside the home and in particular, the sufferer has a great fear of wide-open spaces.
The Treatment The treatment involves learning the genesis of a panic attack.
After all, an agoraphobia sufferer will suffer panic attacks at home as well.
So learning how to deal with panic is necessary.
The patient must learn how to not try to avoid the feelings anxiety and panic overwhelms him or her with.
The trick is to learn how to accept everything panic throws at you.
Then, he or she must learn how to actually try to intensify panic's feelings.
Once the panic sufferer is able to do this, he or she will realize panic will no longer be the aggressor.
After this happens, the battle over panic will soon be won by the panic attack sufferer.
The next step is to learn how to get back out into the world.
Re-entering the World It is best if the person overcoming agoraphobia has a companion who will be with him or her in the first few voyages outside the home.
The first sojourn outside of the house may be only a few steps away from the front door.
This is fine.
The goal is just to become acclimated to anyplace outside of the house.
Day by day the patient should go a little further out into the world.
If the progress is very slow, often the patient will become inpatient and want to stray a little further or, perhaps go to someplace in particular, like a grocery store.
This is the way overcoming this condition is approached.
When progress is being made slowly the patient will usually take the impetus to proceed further away from home.
However, if the person is forced to go outside, or forced to go a long way from home, the sufferer's fear will only become greater and overcoming agoraphobia will be much more difficult.
This is because agoraphobia is born of panic.
So, the treatment involves curing panic attacks and then slowly becoming acclimated to places outside the home.
The good news is this can certainly be accomplished with a little resolve.
When a person experiences a panic attack, the place this panic occurred will be associated with the panic itself.
So, the person who experienced a panic attack will stay away from the place the panic occurred.
Usually, a person one can get away with scratching off two or three places from the list of those he or she will visit.
However, when the places to be avoided grow to a larger number, the panic sufferer often finds he or she will end up not leaving home at all.
Fear of Leaving Home Equals Agoraphobia When this happens the panic sufferer will also be suffering from agoraphobia.
Whenever a person is afraid to leave home, this person is diagnosed as having this condition.
Those who are suffering from it fear anything outside the home and in particular, the sufferer has a great fear of wide-open spaces.
The Treatment The treatment involves learning the genesis of a panic attack.
After all, an agoraphobia sufferer will suffer panic attacks at home as well.
So learning how to deal with panic is necessary.
The patient must learn how to not try to avoid the feelings anxiety and panic overwhelms him or her with.
The trick is to learn how to accept everything panic throws at you.
Then, he or she must learn how to actually try to intensify panic's feelings.
Once the panic sufferer is able to do this, he or she will realize panic will no longer be the aggressor.
After this happens, the battle over panic will soon be won by the panic attack sufferer.
The next step is to learn how to get back out into the world.
Re-entering the World It is best if the person overcoming agoraphobia has a companion who will be with him or her in the first few voyages outside the home.
The first sojourn outside of the house may be only a few steps away from the front door.
This is fine.
The goal is just to become acclimated to anyplace outside of the house.
Day by day the patient should go a little further out into the world.
If the progress is very slow, often the patient will become inpatient and want to stray a little further or, perhaps go to someplace in particular, like a grocery store.
This is the way overcoming this condition is approached.
When progress is being made slowly the patient will usually take the impetus to proceed further away from home.
However, if the person is forced to go outside, or forced to go a long way from home, the sufferer's fear will only become greater and overcoming agoraphobia will be much more difficult.
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