Some benefits to Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Catching the ball high
High passes happen, and as a receiver you need to be ready for something unexpected. As such you need to practice the high passes so that you know to react, here are some basics: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Once you have your hands around the ball, dont take your eyes off the ball but follow it right into your tuck.
Staying Hydrated
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Make sure that during the football practice players have their water bottles handy and are drinking often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. When players are hydrated and energized they will practice harder and learn more.
Line of scrimmage tactics
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field!This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together. They form a wall that the opponent cannot break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Work it fast and work it hard!
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Catching the ball high
High passes happen, and as a receiver you need to be ready for something unexpected. As such you need to practice the high passes so that you know to react, here are some basics: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Once you have your hands around the ball, dont take your eyes off the ball but follow it right into your tuck.
Staying Hydrated
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Make sure that during the football practice players have their water bottles handy and are drinking often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. When players are hydrated and energized they will practice harder and learn more.
Line of scrimmage tactics
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field!This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together. They form a wall that the opponent cannot break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Work it fast and work it hard!
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