These days you can hardly turn on the television without being confronted by some new "miracle" machine that will give you 6 pack abs overnight.
For the most part these machines are nothing more than gimmicks and we've all been suckered at some point.
The need for home fitness is becoming more important as life gets more hectic.
Joining a gym is great, in theory, but its definitely not always that practical.
While the idea of getting your daily workout in the comfort of your own home is a very noble one, it's the effectiveness that's always in question.
What do you do and how much of it do you do? For exercise to be really effective you need to get a cardiovascular workout as well as strength training.
Not only is this the best way to lose weight, but its also the best way to stay fit and healthy.
This is why I recommend elliptical trainers.
An elliptical trainer is one of the most effective weight loss machines you can train on simply because it allows you to get a decent cardio workout and strength training on a single machine.
Best of all, it's a low impact workout which means that unlike running you won't pound your joints and legs.
The cross motion of the elliptical trainer allows you to train both your upper and lower body simultaneously and the fact that you can vary your pace and the resistance level means you can speed up or slow down your workout.
By engaging a wide range of muscle groups, the cross training allows you to very quickly burn calories.
With front handle bars, you can switch over your workout to focus on your abdominals and hips - one of the biggest problem areas for both men and women.
Te combination of targeting trouble spots and the ability to get your heart rate going means this is the ultimate workout machine for weight loss and overall fitness.
For the most part these machines are nothing more than gimmicks and we've all been suckered at some point.
The need for home fitness is becoming more important as life gets more hectic.
Joining a gym is great, in theory, but its definitely not always that practical.
While the idea of getting your daily workout in the comfort of your own home is a very noble one, it's the effectiveness that's always in question.
What do you do and how much of it do you do? For exercise to be really effective you need to get a cardiovascular workout as well as strength training.
Not only is this the best way to lose weight, but its also the best way to stay fit and healthy.
This is why I recommend elliptical trainers.
An elliptical trainer is one of the most effective weight loss machines you can train on simply because it allows you to get a decent cardio workout and strength training on a single machine.
Best of all, it's a low impact workout which means that unlike running you won't pound your joints and legs.
The cross motion of the elliptical trainer allows you to train both your upper and lower body simultaneously and the fact that you can vary your pace and the resistance level means you can speed up or slow down your workout.
By engaging a wide range of muscle groups, the cross training allows you to very quickly burn calories.
With front handle bars, you can switch over your workout to focus on your abdominals and hips - one of the biggest problem areas for both men and women.
Te combination of targeting trouble spots and the ability to get your heart rate going means this is the ultimate workout machine for weight loss and overall fitness.
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