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Focus on building strength through stretches.Jupiterimages/Brand X Pictures/Getty Images
Practice yoga to create long, lean muscles that will encourage lengthening of limbs. - 2
Only specialists can perscribe growth hormones.Jupiterimages/Comstock/Getty Images
Use growth hormone treatment, but be sure to consult with a trusted physician because this treatment carries many risks. - 3
Keep your stomach muscles tight while breathing.Jupiterimages/Brand X Pictures/Getty Images
Practice deep breathing exercises by inhaling through your nose for 5 seconds while letting both your chest and stomach expand. Hold your breath for another 5 seconds; then, exhale for 5 seconds. This will promote spine health and good posture. Be sure to always sit and stand up straight. - 4
Most physicians discourage cosmetic lengthening.Jupiterimages/Comstock/Getty Images
Use leg lengthening treatments as a last resort. By fracturing the bone and promoting healing, bone lengths do slightly increase. However, the rehabilitation process is lengthy and patients often report a loss in limb function.
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