Yoga is an old discipline from India. Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness. Yoga is the Sanskrit word for union. Yoga is certainly a process which involves relieving blocked tension and also energy in the body, and helping make your muscles, tendons, joints, ligaments, as well as all other parts function to their greatest potential. Yoga considers that we humans are optimally created, by mother nature, to be flexible and agile, and stiffness and not enough mobility only appear if your body is unhealthy or out of alignment.
Consequently, many individuals have found themselves in a yoga class, or on a yoga mat at home in front of a Yoga training video or DVD, in the hopes of improving their physical health; and perhaps you may be one of them.
Yoga works in the following ways:
Deep breathing, relaxation and concentration, inherent in meditation, mindfulness and yoga enable us to detach from the easily agitated and distracted mind, allowing us to feel calmer.
The contemplative nature of yoga enhances the immune system.
Breathing fully brings oxygen to the brain which increases alertness and encourages better mental functioning. Increasing oxygen flow to the body's systems encourages them to function more efficiently and effectively.
Inactivity contributes to shallow breathing which decreases the flow of oxygen to the body and brain, causing sleepiness and sluggishness. Yoga leads to better health, greater
Longevity and increased mental alertness.
Yoga also relaxes muscles. As muscles stretch, they lengthen, are more efficient and less prone to injury.
Yoga strengthens the entire body: flexibility and strength of the spine, increased circulation, and ensures the supply of nutrients and oxygen to the nerves. Asanas massage internal organs, stimulating pressure points that govern the flow of life energy or prana.
Types of yoga
Classification based on Mind and Body.
Rajayoga: Emphasizes the most on exercises of the mind.
Hathayoga: Emphasizes the most on exercise of physical body.
Classification based on way of spiritual life.
Gyanyoga: It is a way of knowledge.
Karmayoga: It is a way of work.
Bhaktiyoga: It is a way of worship.
Classification based on a way of other things.
Swaryoga: Emphasizes the most on breathing.
Kriyayoga: Emphasizes the most on blending Karmayoga (Tapa), Gyanyoga (Swadhyay) and Bhaktiyoga (Ishwar Pranidhan).
Physical advantages of yoga
Yoga has been highly westernized in recent years, and a majority of the result of this westernization and modernization is the heightened profile of the physical aspect yoga has to offer. This physically-exerting practice is typically hatha yoga, which combines asanas that exert the participant's physical self. The therapeutic healing benefits of yoga were recently discussed by Van der Kolk, who posited that regulation of physical movement is a fundamental priority of the nervous system. For this reason, focusing on and developing an awareness of physical movement allows for the mind and body to connect and be in sync. This is beneficial for humans, especially those suffering from psychological conditions such as depression because the connectedness of mind and body allow for feelings of control and understanding of their "inner sensations" and state of being.
There are proved physical advantages associated with yoga, which include:
So please do bear in mind that, while yoga is usually talked about regarding its mental approach, there are clear and proven physical positive aspects which are a part of this approach. Yoga exercise is for everybody that has a wish to increase well being and longevity. Yoga is made for you!
Consequently, many individuals have found themselves in a yoga class, or on a yoga mat at home in front of a Yoga training video or DVD, in the hopes of improving their physical health; and perhaps you may be one of them.
Yoga works in the following ways:
Deep breathing, relaxation and concentration, inherent in meditation, mindfulness and yoga enable us to detach from the easily agitated and distracted mind, allowing us to feel calmer.
The contemplative nature of yoga enhances the immune system.
Breathing fully brings oxygen to the brain which increases alertness and encourages better mental functioning. Increasing oxygen flow to the body's systems encourages them to function more efficiently and effectively.
Inactivity contributes to shallow breathing which decreases the flow of oxygen to the body and brain, causing sleepiness and sluggishness. Yoga leads to better health, greater
Longevity and increased mental alertness.
Yoga also relaxes muscles. As muscles stretch, they lengthen, are more efficient and less prone to injury.
Yoga strengthens the entire body: flexibility and strength of the spine, increased circulation, and ensures the supply of nutrients and oxygen to the nerves. Asanas massage internal organs, stimulating pressure points that govern the flow of life energy or prana.
Types of yoga
Classification based on Mind and Body.
Rajayoga: Emphasizes the most on exercises of the mind.
Hathayoga: Emphasizes the most on exercise of physical body.
Classification based on way of spiritual life.
Gyanyoga: It is a way of knowledge.
Karmayoga: It is a way of work.
Bhaktiyoga: It is a way of worship.
Classification based on a way of other things.
Swaryoga: Emphasizes the most on breathing.
Kriyayoga: Emphasizes the most on blending Karmayoga (Tapa), Gyanyoga (Swadhyay) and Bhaktiyoga (Ishwar Pranidhan).
Physical advantages of yoga
Yoga has been highly westernized in recent years, and a majority of the result of this westernization and modernization is the heightened profile of the physical aspect yoga has to offer. This physically-exerting practice is typically hatha yoga, which combines asanas that exert the participant's physical self. The therapeutic healing benefits of yoga were recently discussed by Van der Kolk, who posited that regulation of physical movement is a fundamental priority of the nervous system. For this reason, focusing on and developing an awareness of physical movement allows for the mind and body to connect and be in sync. This is beneficial for humans, especially those suffering from psychological conditions such as depression because the connectedness of mind and body allow for feelings of control and understanding of their "inner sensations" and state of being.
There are proved physical advantages associated with yoga, which include:
- Improved flexibility and range of movement
- Decreased discomfort in joints and muscles
- Better immune system
- Stronger lung capacity and therefore higher quality respiration
- Increased metabolic rate (which can result in weight loss!)
- Increased quality of sleep (especially because of much better breathing and a more oxygenated body)
- Improved muscle strength
- Considering the fact that certain yoga procedures require postures to be perfected, yoga exercise has always helped promote the body's overall flexibility; it also aids in lubricating the joints, ligaments and tendons.
- Yoga detoxifies by increasing the flow of blood to different parts of the body. It helps tone and stimulates muscles which have grown flaccid and weak.
So please do bear in mind that, while yoga is usually talked about regarding its mental approach, there are clear and proven physical positive aspects which are a part of this approach. Yoga exercise is for everybody that has a wish to increase well being and longevity. Yoga is made for you!
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