What to Focus on in Soccer Training
Soccer requires three fundamental skills: agility, speed, and strength. Speed is somewhat of an obvious skill, since soccer is a very fast-moving game. One way you can really add to the success of your team is to be quicker than the other players on the field. In soccer, you should develop your speed in both sprints and endurance runs. Agility is also important in soccer. Agility allows you to move around players, make contact with the ball even when it seems out of reach, and defend the goal. Though often overlooked, strength training is an area that will help you out-power your opponents. It also gives you the energy and endurance you need to outlast other players on the field. With development in these three skills, you are on your way to being a valuable addition to any soccer team.
Developing a Personal Soccer Training Program
If you want to become a truly great soccer player, create your own training program that lets you embellish your strengths while focusing on your weaknesses. Form your plan around the time you have available to train independently. Though it is important to be ambitious and set high goals for yourself, do not devise a plan that you will not be able to stick to. Consistency is key to a successful training program. Next, think about your strengths and weaknesses when it comes to physical fitness and soccer abilities. Question yourself as to whether you need to spend the most time developing your agility, your speed, your accuracy, or your strength. Once you have done this, devise a plan that has you focus on each of these areas for a certain period of time. For example, if you are a really accurate, warm up with a few accuracy exercises, and then move on to building strength and speed. Talk to your coach or parents for advice if you do not know where to begin.
The Value of Repetition in Soccer Practice
When it comes to soccer practice, the name of the game is repetition. Most soccer drills are repeated at least ten times, and often twenty or more, before a new drill is introduced. Drills are also repeated every practice, every season. Most drills are created to focus on developing and refining the basic moves in soccer, including shooting, dribbling, and passing. It is important for players, coaches, and parents to understand that this repetition will encourage perfection on the field. The point is not to do something over and over again, the point is to get better and better at a certain skill. If a player does it wrong, a player must repeat it until he or she can do it right. When a player masters a drill, they are able to perform that function on the field without thinking about it.
Great Equipment for Goalies
Naturally, every goalie who is serious about the game of soccer needs to have a goal to practice defending. It is a good idea to begin practice with a smaller goal, and develop proficiency in defending that area against a variety of shots. When you are just about flawless in your abilities with this smaller space, move on to defending a bigger goal. Though the size of the goals will be different, the agility and techniques you developed previously will greatly enhance your ability to guard this larger area. Agility and reaction time are crucial skills for any soccer goalieIf you buy a rebounding net, you can work on both shooting and goalkeeping at the same time. You can practice shooting at a specific area, and as the ball rebounds you can improve your ability to capture it. Some goalies choose to have a goalie net face the rebounding net for improved practice. Of course, every soccer goalie also needs a good pair of gloves. You will want your gloves to be flexible and to grip well.
Soccer requires three fundamental skills: agility, speed, and strength. Speed is somewhat of an obvious skill, since soccer is a very fast-moving game. One way you can really add to the success of your team is to be quicker than the other players on the field. In soccer, you should develop your speed in both sprints and endurance runs. Agility is also important in soccer. Agility allows you to move around players, make contact with the ball even when it seems out of reach, and defend the goal. Though often overlooked, strength training is an area that will help you out-power your opponents. It also gives you the energy and endurance you need to outlast other players on the field. With development in these three skills, you are on your way to being a valuable addition to any soccer team.
Developing a Personal Soccer Training Program
If you want to become a truly great soccer player, create your own training program that lets you embellish your strengths while focusing on your weaknesses. Form your plan around the time you have available to train independently. Though it is important to be ambitious and set high goals for yourself, do not devise a plan that you will not be able to stick to. Consistency is key to a successful training program. Next, think about your strengths and weaknesses when it comes to physical fitness and soccer abilities. Question yourself as to whether you need to spend the most time developing your agility, your speed, your accuracy, or your strength. Once you have done this, devise a plan that has you focus on each of these areas for a certain period of time. For example, if you are a really accurate, warm up with a few accuracy exercises, and then move on to building strength and speed. Talk to your coach or parents for advice if you do not know where to begin.
The Value of Repetition in Soccer Practice
When it comes to soccer practice, the name of the game is repetition. Most soccer drills are repeated at least ten times, and often twenty or more, before a new drill is introduced. Drills are also repeated every practice, every season. Most drills are created to focus on developing and refining the basic moves in soccer, including shooting, dribbling, and passing. It is important for players, coaches, and parents to understand that this repetition will encourage perfection on the field. The point is not to do something over and over again, the point is to get better and better at a certain skill. If a player does it wrong, a player must repeat it until he or she can do it right. When a player masters a drill, they are able to perform that function on the field without thinking about it.
Great Equipment for Goalies
Naturally, every goalie who is serious about the game of soccer needs to have a goal to practice defending. It is a good idea to begin practice with a smaller goal, and develop proficiency in defending that area against a variety of shots. When you are just about flawless in your abilities with this smaller space, move on to defending a bigger goal. Though the size of the goals will be different, the agility and techniques you developed previously will greatly enhance your ability to guard this larger area. Agility and reaction time are crucial skills for any soccer goalieIf you buy a rebounding net, you can work on both shooting and goalkeeping at the same time. You can practice shooting at a specific area, and as the ball rebounds you can improve your ability to capture it. Some goalies choose to have a goalie net face the rebounding net for improved practice. Of course, every soccer goalie also needs a good pair of gloves. You will want your gloves to be flexible and to grip well.
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