Anxiety Panic Disorder Cures That Can Give You the Relief From Panic Attacks You Need Right Now
Have you given up trying to find a real panic attack cure? It's natural to feel hopeless about it.
It can even be a symptom of the condition itself.
I know.
I used to get such bad panic attacks that I couldn't breath and my chest got so tight I thought I was having a heart attack.
I spent a lot of nights waiting in the ER thinking I might be counting down my last hours on this earth.
It was horrible! Thankfully, after much searching I wadded through every method of dealing with anxiety problems until eventually..
..
I found the secret! This so changed my life and revitalised me that now I am actually feeling positive about being able to share this with you.
Here it is...
Extroversion of Attention I call these the extroversion of attention boosters because they help to extrovert your attention and by doing so can break the debilitating effects of worry and anxiety.
1.
Take a Walk: Taking a leisurely stroll around the block can have an extremely beneficial effect on your mood.
Endorphins released from "exercise" can raise your mood.
Also, if you make an effort while walking to look around you, noticing things near and far away you can start to feel the effect of your attention becoming less introverted on your problems and fears and more focused outwards.
This can help to give you relief from the overwhelming panic that comes over anyone during an attack.
2.
Breathe deeply: Deep breathing, and hyperventilation techniques are excellent treatments during an attack.
But the habit of slow deep and calm breathing can also help in lowering the likelihood of having attacks in the future.
3.
Observe self: Anxiety, worry and depression are patterns of behaviour that can become habit forming.
As such, by making a conscious effort to observe those situations that worsen the condition and those that help the condition, and to make the obvious decisions to avoid harm and encourage those that help, it is possible to "take over control" of anxiety and to be less effected by it.
Warning: It is possible to ignore these advises, do nothing and remain stricken by the fear and dread of another anxiety cure failing.
But the above advice can help you be free of that, if you are willing to take it seriously.
It can even be a symptom of the condition itself.
I know.
I used to get such bad panic attacks that I couldn't breath and my chest got so tight I thought I was having a heart attack.
I spent a lot of nights waiting in the ER thinking I might be counting down my last hours on this earth.
It was horrible! Thankfully, after much searching I wadded through every method of dealing with anxiety problems until eventually..
..
I found the secret! This so changed my life and revitalised me that now I am actually feeling positive about being able to share this with you.
Here it is...
Extroversion of Attention I call these the extroversion of attention boosters because they help to extrovert your attention and by doing so can break the debilitating effects of worry and anxiety.
1.
Take a Walk: Taking a leisurely stroll around the block can have an extremely beneficial effect on your mood.
Endorphins released from "exercise" can raise your mood.
Also, if you make an effort while walking to look around you, noticing things near and far away you can start to feel the effect of your attention becoming less introverted on your problems and fears and more focused outwards.
This can help to give you relief from the overwhelming panic that comes over anyone during an attack.
2.
Breathe deeply: Deep breathing, and hyperventilation techniques are excellent treatments during an attack.
But the habit of slow deep and calm breathing can also help in lowering the likelihood of having attacks in the future.
3.
Observe self: Anxiety, worry and depression are patterns of behaviour that can become habit forming.
As such, by making a conscious effort to observe those situations that worsen the condition and those that help the condition, and to make the obvious decisions to avoid harm and encourage those that help, it is possible to "take over control" of anxiety and to be less effected by it.
Warning: It is possible to ignore these advises, do nothing and remain stricken by the fear and dread of another anxiety cure failing.
But the above advice can help you be free of that, if you are willing to take it seriously.
Source...