The backside is one area that many people wish that they could change about themselves, and it is one of the major reasons as to why people go to the gym.
It is not always necessary to go to the gym to give your backside a thorough workout; many outdoor activities can help in the development of the body's muscles.
There are additional health benefits from being able to get outside into the fresh air, as long as you can find a non-polluted area.
1.
Hiking - Hiking is one of the best all-round activities that it is possible to undertake as it gives the glutes a thorough workout as well as the cardiovascular system.
It is also a great activity if you are looking to burn off calories, especially if you can find some steep hills and mountains to hike up.
Walking up a slope is great for your glutes as they are much more involved in walking uphill.
The same basic theory is involved in simply walking rather than making use of your car, a simple walk to the shop or work can help burn a large number of calories as well help to tone up your backside.
2.
Running - Although many people now prefer to run in the confines of a gym, there are still a large number of people who take to the great outdoors to do their running.
Long distance running helps to reduce stress, and helps you lose a lot of weight; the glutes also get used a lot especially if you find an area where you can run uphill.
3.
Biking - Biking is one of the most comprehensive workouts that the muscles in the buttocks, thighs and hips can be given.
Additionally biking has been shown to be an excellent workout for the heart.
Long distance cycling is good exercise but for the best results it is advisable to alternate between leisurely cycling and then putting in a sprint where anaerobic exercise also joins muscle and cardiovascular workouts.
4.
Kickboxing - Not strictly speaking an outdoor activity but nor is it a typical gym exercise, kickboxing though is a great workout activity.
By undertaking controlled kicks, you will be giving your hips, thighs and buttocks a complete and thorough workout.
A three quarter hour workout will burn many more calories than a similar period of running or biking.
Of course unlike running, biking or hiking, some guidance is necessary in order to be able to undertake kickboxing correctly and safely.
It is not always necessary to go to the gym to give your backside a thorough workout; many outdoor activities can help in the development of the body's muscles.
There are additional health benefits from being able to get outside into the fresh air, as long as you can find a non-polluted area.
1.
Hiking - Hiking is one of the best all-round activities that it is possible to undertake as it gives the glutes a thorough workout as well as the cardiovascular system.
It is also a great activity if you are looking to burn off calories, especially if you can find some steep hills and mountains to hike up.
Walking up a slope is great for your glutes as they are much more involved in walking uphill.
The same basic theory is involved in simply walking rather than making use of your car, a simple walk to the shop or work can help burn a large number of calories as well help to tone up your backside.
2.
Running - Although many people now prefer to run in the confines of a gym, there are still a large number of people who take to the great outdoors to do their running.
Long distance running helps to reduce stress, and helps you lose a lot of weight; the glutes also get used a lot especially if you find an area where you can run uphill.
3.
Biking - Biking is one of the most comprehensive workouts that the muscles in the buttocks, thighs and hips can be given.
Additionally biking has been shown to be an excellent workout for the heart.
Long distance cycling is good exercise but for the best results it is advisable to alternate between leisurely cycling and then putting in a sprint where anaerobic exercise also joins muscle and cardiovascular workouts.
4.
Kickboxing - Not strictly speaking an outdoor activity but nor is it a typical gym exercise, kickboxing though is a great workout activity.
By undertaking controlled kicks, you will be giving your hips, thighs and buttocks a complete and thorough workout.
A three quarter hour workout will burn many more calories than a similar period of running or biking.
Of course unlike running, biking or hiking, some guidance is necessary in order to be able to undertake kickboxing correctly and safely.
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