Strategies For Escaping an Emotionally Abusive Marriage - 5 Steps to Success
A psychologically and emotionally abusive marriage can feel like a nightmare.
Lowered self esteem, feelings of inferiority, incompetence, and being trapped, as well as depression can come out of staying in an emotionally abusive relationship if it does not change.
If you have made a decision to leave the marriage despite the compelling reasons to stay (shared living arrangements, finances, children, ideals of commitment), there are strategies to help support you as you make a transition away from a toxic marriage.
Here are 5 tips for leaving your emotionally abusive relationship: 1.
Listen to yourself.
If you find yourself feeling consistently miserable and even questioning your own sanity when you around your partner, this is something to look at more closely.
Healthy relationships have conflicts - but on a regular basis, it should not cause such negative feelings and self doubts.
Verbal put downs may be blatant or subtle, in front of others of behind closed doors, but they are damaging.
So are attempts to control your behavior.
2.
Listen to trusted friends and family members.
These are people who know you well and probably love you best.
If they are concerned about the way you are being treated by your partner, it is a good idea to listen to what they are saying.
If they are people who you know have your best interests at heart, this is a red flag.
3.
Make preparations in advance.
Be sure that if you are serious about leaving, you have a plan in place.
You should be sure to make copies of all important records and documents.
Getting a credit card and a bank account in your own name is also very important.
The more you can move toward establishing practical independence, the better.
4.
Gather needed professionals around you.
Get referrals and/or research an attorney, a good counselor, a naturopath, a certified financial divorce planner, a divorce coach, a personal coach and/or other support persons who can help you transition from this life to a new, empowered existence.
Your network of helpers will help you successfully navigate difficult times ahead.
5.
Keep your planning secret.
You should share with your trusted inner circle, but be sure to keep things quiet around your spouse or anyone who might share the information with him or her.
If you have any fears for your physical safety, please contact a domestic violence shelter in your area, or a counselor who specializes in domestic violence situations.
One of the most dangerous junctures in an abusive relationship is at the time of ending things.
Better to be safe than sorry, and consult with professionals who can give you guidance on creating a safe plan for leaving.
Lowered self esteem, feelings of inferiority, incompetence, and being trapped, as well as depression can come out of staying in an emotionally abusive relationship if it does not change.
If you have made a decision to leave the marriage despite the compelling reasons to stay (shared living arrangements, finances, children, ideals of commitment), there are strategies to help support you as you make a transition away from a toxic marriage.
Here are 5 tips for leaving your emotionally abusive relationship: 1.
Listen to yourself.
If you find yourself feeling consistently miserable and even questioning your own sanity when you around your partner, this is something to look at more closely.
Healthy relationships have conflicts - but on a regular basis, it should not cause such negative feelings and self doubts.
Verbal put downs may be blatant or subtle, in front of others of behind closed doors, but they are damaging.
So are attempts to control your behavior.
2.
Listen to trusted friends and family members.
These are people who know you well and probably love you best.
If they are concerned about the way you are being treated by your partner, it is a good idea to listen to what they are saying.
If they are people who you know have your best interests at heart, this is a red flag.
3.
Make preparations in advance.
Be sure that if you are serious about leaving, you have a plan in place.
You should be sure to make copies of all important records and documents.
Getting a credit card and a bank account in your own name is also very important.
The more you can move toward establishing practical independence, the better.
4.
Gather needed professionals around you.
Get referrals and/or research an attorney, a good counselor, a naturopath, a certified financial divorce planner, a divorce coach, a personal coach and/or other support persons who can help you transition from this life to a new, empowered existence.
Your network of helpers will help you successfully navigate difficult times ahead.
5.
Keep your planning secret.
You should share with your trusted inner circle, but be sure to keep things quiet around your spouse or anyone who might share the information with him or her.
If you have any fears for your physical safety, please contact a domestic violence shelter in your area, or a counselor who specializes in domestic violence situations.
One of the most dangerous junctures in an abusive relationship is at the time of ending things.
Better to be safe than sorry, and consult with professionals who can give you guidance on creating a safe plan for leaving.
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