How can you cure hemorrhoids naturally? This is probably one of the many questions people with such a condition ask, as hemorrhoids can be overwhelming - either at first sight or in the long run.
The causes of hemorrhoids are constipation, obesity, pregnancy, wearing too tight clothing and some serious disease conditions that can alter the elasticity of the veins.
Most of these, except pregnancy, are lifestyle causes.
Constipation, being the most common cause, is due primarily from eating less fibrous food, drinking too much caffeine and not enough water, and irregular bowel movements.
Pressure exerted to the lower digestive tracts because of these events or activities is what causes a hemorrhoid.
So, how can you cure hemorrhoids naturally? By simply reversing all those modifiable causes.
Diet is one natural way - eating a lot of fibrous foods such as wheat, cereals, fresh fruits and vegetables and by drinking at least 8 glasses of water a day can help cure hemorrhoids.
Fiber softens stools, helping to make them painless to pass through the anus while preventing the development of hemorrhoids for those lucky not to have it yet.
Another way is the use of herbs and extracts such as aloe and witch hazel.
There are claims that these extracts can soothe the pain and relieve the swelling.
Applying ice packs can produce a similar soothing effect - by applying cold compress for 15 minutes, three times per day, swelling can also be reduced.
How can you cure hemorrhoids naturally? I'd say: there's nothing more natural and efficient than having the right diet and regular exercise.
It may take some time before you start to see results, so make sure you keep it up!