Yoga refers to a unique combination of exercises and postures that aims at promoting physical and spiritual wellbeing.
The word "Yoga" is derived from the Sanskrit word "yuj" which means "reunion".
Yoga aims at mystical union of the body with the mind for a state of perfect spiritual insight and tranquility.
It helps you find your inner peace and reflect on yourself.
Yoga is for anyone who is willing to have a stress-free, healthier life.
There are numerous health and spiritual benefits of yoga.
Yoga helps relax muscles and eases pains and aches of the body.
It promotes better breathing by increasing the function of your lungs.
When performed on a regular basis, yoga helps reduce the level of cortisol in your body.
This, in turn, aids in weight loss and maintenance of weight loss.
Numerous researches have revealed that yoga helps lower blood pressure, pulse rate and resting heart rate, thus preventing against the risk of cardiovascular disease such as coronary artery disease, heart stroke and congestive heart failure.
Yoga exercises have also been shown to increase basal metabolic rate, improve functional capacity, improve bone health, and improve postural stability.
As far as spiritual benefits of yoga are concerned, it helps improve mental clarity and level of concentration.
Yoga makes you feel at peace with yourself and promotes spiritual harmony.
It helps reduce the effects of stress on your body and brings a sense of well-being to your life.
The three main structures of yoga include exercises and postures, breathing, and meditation.
Yoga exercises such as eye training, neck exercises, shoulder stretches, shoulder lifts, and cat pose (Bidalasana) strengthen the muscles and release tension.
Postures like standing poses, seated poses, supine poses, and Bikram Yoga poses stimulate the brain, enhance the functioning of glandular system, promote flexibility, and increase circulation.
Yoga breathing, also known as Pranayama, is comprised of series of exercises that help control breath.
Breath control is believed to play a very important role in linking your body, mind and spirit.
Pranayama teaches you how to breathe slowly and deeply.
It helps improve function of your lungs and removes the body wastes.
It boosts your metabolism, improves digestion, and relieves stress and anxiety.
Moreover, it helps improve mental clarity and promotes peace of mind.
Meditation is an art of focusing your mind at one point.
Meditation teaches you to ignore all irrelevant sensations and thoughts and improve your power of concentration by focusing on one object.
Meditation is an effective technique that helps you control your mind and relax your body.
It helps you achieve a greater strength of will, look deep into yourself, and become more aware and observant.
The word "Yoga" is derived from the Sanskrit word "yuj" which means "reunion".
Yoga aims at mystical union of the body with the mind for a state of perfect spiritual insight and tranquility.
It helps you find your inner peace and reflect on yourself.
Yoga is for anyone who is willing to have a stress-free, healthier life.
There are numerous health and spiritual benefits of yoga.
Yoga helps relax muscles and eases pains and aches of the body.
It promotes better breathing by increasing the function of your lungs.
When performed on a regular basis, yoga helps reduce the level of cortisol in your body.
This, in turn, aids in weight loss and maintenance of weight loss.
Numerous researches have revealed that yoga helps lower blood pressure, pulse rate and resting heart rate, thus preventing against the risk of cardiovascular disease such as coronary artery disease, heart stroke and congestive heart failure.
Yoga exercises have also been shown to increase basal metabolic rate, improve functional capacity, improve bone health, and improve postural stability.
As far as spiritual benefits of yoga are concerned, it helps improve mental clarity and level of concentration.
Yoga makes you feel at peace with yourself and promotes spiritual harmony.
It helps reduce the effects of stress on your body and brings a sense of well-being to your life.
The three main structures of yoga include exercises and postures, breathing, and meditation.
Yoga exercises such as eye training, neck exercises, shoulder stretches, shoulder lifts, and cat pose (Bidalasana) strengthen the muscles and release tension.
Postures like standing poses, seated poses, supine poses, and Bikram Yoga poses stimulate the brain, enhance the functioning of glandular system, promote flexibility, and increase circulation.
Yoga breathing, also known as Pranayama, is comprised of series of exercises that help control breath.
Breath control is believed to play a very important role in linking your body, mind and spirit.
Pranayama teaches you how to breathe slowly and deeply.
It helps improve function of your lungs and removes the body wastes.
It boosts your metabolism, improves digestion, and relieves stress and anxiety.
Moreover, it helps improve mental clarity and promotes peace of mind.
Meditation is an art of focusing your mind at one point.
Meditation teaches you to ignore all irrelevant sensations and thoughts and improve your power of concentration by focusing on one object.
Meditation is an effective technique that helps you control your mind and relax your body.
It helps you achieve a greater strength of will, look deep into yourself, and become more aware and observant.
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