Anxiety is a natural reaction to stressful situations whether they come from your home or your office or even from your friends.
It is when your anxiety becomes too constant and excessive and it turns into irrational fears that it becomes an anxiety disorder.
Here are the different types of this disorder.
1.
Phobias are an anxiety disorder that is characterized by an irrational fear of a specific stimulus.
This uncontrollable and extreme fear is often not proportional to the potential dangers of the stimulus.
Most people with phobias know this, but still they cannot seem to control their fears.
There people can literally have a phobia about anything and there are hundreds of phobias that are on record.
It is estimated that around 5% to 12% of the population have a phobic disorder.
2.
Generalized Anxiety Disorder (or GAD) is the most common type of this disorder when it comes to adults.
It is described as a constant and frequent worry over a lot of things.
This is a long lasting anxiety about everyday problems, but isn't really focused on one single problem.
3.
Obsessive-compulsive disorder (or OCD) is distinguished by one's obsessions (or having persistent sometimes distressing thoughts about something) and compulsions (or the strong, uncontrollable urge to do an act or to perform rituals).
There are about 3% of people all over the world suffering from OCD.
Obsessions and compulsions however vary from person to person.
4.
Panic disorder is a case where people would suffer sudden attacks of intense fear and apprehension.
These attacks (called panic attacks) often present with physical symptoms such as shaking or trembling, feeling dizzy, having shortness of breath and even having chest pains that mimic a heart attack.
These attacks are usually brief, lasting not more than ten minutes, although for some it can last for a few hours.
5.
Post traumatic stress disorder (or PTSD), as the name implies is caused by having a traumatic experience, usually something that is quite extreme that can cause one to have an anxiety disorder.
Examples of these situations are war or combat, rape, hostage situation and the more severe cases of child abuse.
Common symptoms of PTSD are having flashbacks, depression, outbursts of anger, withdrawal from society and hypervigilance.
6.
Separation anxiety is a disorder that is characterized by feeling abnormally high levels of anxiety when being separated from a place or a person.
Both adults and children experience this disorder, but the cases for children are usually more severe.
So far, the causes of anxiety disorder is not yet clearly defined although some factors such as genetics and life experiences have been said to contribute to it's development.
Treatment would differ according to what type of anxiety disorder you have, but having positive thoughts and a positive attitude can definitely help.
It is when your anxiety becomes too constant and excessive and it turns into irrational fears that it becomes an anxiety disorder.
Here are the different types of this disorder.
1.
Phobias are an anxiety disorder that is characterized by an irrational fear of a specific stimulus.
This uncontrollable and extreme fear is often not proportional to the potential dangers of the stimulus.
Most people with phobias know this, but still they cannot seem to control their fears.
There people can literally have a phobia about anything and there are hundreds of phobias that are on record.
It is estimated that around 5% to 12% of the population have a phobic disorder.
2.
Generalized Anxiety Disorder (or GAD) is the most common type of this disorder when it comes to adults.
It is described as a constant and frequent worry over a lot of things.
This is a long lasting anxiety about everyday problems, but isn't really focused on one single problem.
3.
Obsessive-compulsive disorder (or OCD) is distinguished by one's obsessions (or having persistent sometimes distressing thoughts about something) and compulsions (or the strong, uncontrollable urge to do an act or to perform rituals).
There are about 3% of people all over the world suffering from OCD.
Obsessions and compulsions however vary from person to person.
4.
Panic disorder is a case where people would suffer sudden attacks of intense fear and apprehension.
These attacks (called panic attacks) often present with physical symptoms such as shaking or trembling, feeling dizzy, having shortness of breath and even having chest pains that mimic a heart attack.
These attacks are usually brief, lasting not more than ten minutes, although for some it can last for a few hours.
5.
Post traumatic stress disorder (or PTSD), as the name implies is caused by having a traumatic experience, usually something that is quite extreme that can cause one to have an anxiety disorder.
Examples of these situations are war or combat, rape, hostage situation and the more severe cases of child abuse.
Common symptoms of PTSD are having flashbacks, depression, outbursts of anger, withdrawal from society and hypervigilance.
6.
Separation anxiety is a disorder that is characterized by feeling abnormally high levels of anxiety when being separated from a place or a person.
Both adults and children experience this disorder, but the cases for children are usually more severe.
So far, the causes of anxiety disorder is not yet clearly defined although some factors such as genetics and life experiences have been said to contribute to it's development.
Treatment would differ according to what type of anxiety disorder you have, but having positive thoughts and a positive attitude can definitely help.
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