- 1). Visualize a past situation in which you were extremely frightened. Try to relive the situation in your mind--visualize every sight, every smell and every sound that made you frightened.
- 2). Visualize a situation in the past in which you were extremely angry. The more vividly you can recall this situation the better. Let the anger flow through your body now.
- 3). Relive a stressful situation. Try to recreate the stressful feelings, recalling situations, lines of dialogue and anything else that caused you to feel as if you wanted to explode--or scream or run away.
- 4). Clench your fists and make grunting noises while forcing air through your mouth or nose in order to "get yourself psyched."
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