Recognize What's Going On The first thing you need to do to deal with your social anxiety symptoms is to see them for what they are - a normal human response that's happening at the wrong time.
Human beings are intensely social creatures.
Indeed, for our ancestors, being part of a group was a matter of life or death.
The prospects for anybody who was cast out of a group would have been very poor indeed.
As such, we all have an inbred desire to be accepted by our peers.
Whilst this is generally a good thing, it leaves us vulnerable to rejection.
Social anxiety occurs when somebody is so scared of rejection that they actively fear approaching a group.
This is a double-bind, since they're afraid of the very thing that would alleviate their fear.
Understand What's Happening To Your Body and Mind All social anxiety symptoms are produced by the fight-or-flight response, a primitive survival mechanism that's activated every time we feel ourselves to be under threat.
At a very basic level, social anxiety sufferers feel that social situations are physically dangerous.
Fight-or-flight sends a massive surge of adrenaline into the body.
This produces the pounding heart, shortness of breath, sweating, dry mouth and so on.
It also swamps our higher thought processes.
Sufferers cannot think straight when they are feeling so anxious - the high emotion they're experiencing has literally cut off access to their natural wit and intelligence.
How To Take Back Control Of Your Social Anxiety Symptoms Once you've learned to recognize the symptoms as an inappropriate survival response, the most effective way of dealing with them becomes a little clearer.
You need to inform your instincts that you're not in physical danger.
You can do this in two ways.
First of all, alleviate the physical symptoms by deliberately slowing down your breathing.
Inhale for a count of 6, hold, exhale for a count of 8.
Secondly, you can bring your more rational mind back into the game by observing what's going on inside you.
Give yourself a running commentary in your head - "now I'm shaking, now I'm feeling tongue-tied, now I've started to shake a little bit less".
Trying not to have the social anxiety symptoms will never work.
This just adds more stress to the system.
Instead, you need to have the courage to observe it as it happens, which will lower your anxiety levels and bring the symptoms back under control.
Over time, you will instinctively recognize social situations as places where you can feel relaxed and at ease.
Learning how to take control of your thoughts is a giant step forward in feeling less anxious in social situations and if you visit my website by clicking HERE you will be able to download a free report teaching a secret mind weapon to help you even more.
Human beings are intensely social creatures.
Indeed, for our ancestors, being part of a group was a matter of life or death.
The prospects for anybody who was cast out of a group would have been very poor indeed.
As such, we all have an inbred desire to be accepted by our peers.
Whilst this is generally a good thing, it leaves us vulnerable to rejection.
Social anxiety occurs when somebody is so scared of rejection that they actively fear approaching a group.
This is a double-bind, since they're afraid of the very thing that would alleviate their fear.
Understand What's Happening To Your Body and Mind All social anxiety symptoms are produced by the fight-or-flight response, a primitive survival mechanism that's activated every time we feel ourselves to be under threat.
At a very basic level, social anxiety sufferers feel that social situations are physically dangerous.
Fight-or-flight sends a massive surge of adrenaline into the body.
This produces the pounding heart, shortness of breath, sweating, dry mouth and so on.
It also swamps our higher thought processes.
Sufferers cannot think straight when they are feeling so anxious - the high emotion they're experiencing has literally cut off access to their natural wit and intelligence.
How To Take Back Control Of Your Social Anxiety Symptoms Once you've learned to recognize the symptoms as an inappropriate survival response, the most effective way of dealing with them becomes a little clearer.
You need to inform your instincts that you're not in physical danger.
You can do this in two ways.
First of all, alleviate the physical symptoms by deliberately slowing down your breathing.
Inhale for a count of 6, hold, exhale for a count of 8.
Secondly, you can bring your more rational mind back into the game by observing what's going on inside you.
Give yourself a running commentary in your head - "now I'm shaking, now I'm feeling tongue-tied, now I've started to shake a little bit less".
Trying not to have the social anxiety symptoms will never work.
This just adds more stress to the system.
Instead, you need to have the courage to observe it as it happens, which will lower your anxiety levels and bring the symptoms back under control.
Over time, you will instinctively recognize social situations as places where you can feel relaxed and at ease.
Learning how to take control of your thoughts is a giant step forward in feeling less anxious in social situations and if you visit my website by clicking HERE you will be able to download a free report teaching a secret mind weapon to help you even more.
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