Panic attack or panic disorder can be referred to as the sudden experience of fear and discomfort in an individual.
It usually lasts about 10 minutes.
Being around a person experiencing panic disorders can be quite confusing if you've never been around in such situations.
Among other symptoms, panic attacks have similar symptoms as heart attacks.
It is necessary to learn a few things about panic attacks help.
As mentioned, panic disorders can be confused with heart attacks.
Don't worry, they are not lethal but if not handled properly, they can lead to more serious conditions like suicidal tendencies.
Here are some of the things you should do to help a person suffering a panic disorder.
First of all is to calm down.
It would not help to have two people seemingly having panic attacks.
Take control of your senses.
This way you will be able to think clearly on what to do t handle the situation.
Clear thought will definitely determine the outcome.
Secondly help the person calm down.
Try to talk the person into taking deep breaths in and out.
The body needs a lot of oxygen to calm down as well as break down adrenaline which is building up in the body.
Encourage the person to perform an activity they would voluntarily accept.
Many people will try to force the person to sit down in fear that he or she might hurt themselves.
However, trying to force someone experiencing a panic attack can increase the tension they are feeling.
This can result in the panic attack lasting longer.
Third, always talk to the person in a reassuring manner.
Trying to show the person that their cause for panic attack is unreasonable could trigger off another attack later.
To them, the reason is valid enough (in the mind) and anything you say contrary to this will not help.
Instead, find out what triggered the panic disorder.
If it is an event that they remembered let them talk about it if they are willing.
Try to show them the reason why such events can not harm them in any way.
Make up a story similar to that if you have to.
The point is helping them find a solution which will help them in the long term.
Fourth find out how many times they have had such attacks.
This can be helpful in determining if you need a doctor for the situation.
There are situations where medical help is necessary.
Such include panic attacks that recur successively like several times a month.
Those that occur less often should also be attended to through therapy.
The panic disorders help you offer to individuals will vary depending on the cause, age and even gender.
The important thing to consider is that the person is experiencing a discomfort that their brain perceives as out to harm them.
It is up to you to calm them down and help them recover not only from the current episode but also help them avoid future panic disorders.