- 1). Have sex. Sex has been thought to induce labor because semen has a hormone that is linked to preparing the cervix for labor.
- 2). Walk or ride a stationary bike. The combination of movement and being upright puts pressure on your cervix and can sometimes start labor.
- 3). Stimulate your nipples. This practice releases oxytocin, which is a hormone that causes uterine contractions. Massage one breast at a time until a contraction begins.
- 4). Ride in a car on a bumpy road. This can place you pelvis in a better position for birthing and sometimes can induce labor.
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