The idea of going to bed has always been synonymous with comfort, peace and relief.
Sadly, the reality is often a limitation of the fantasy.
Many people's bedrooms are a muddle of furniture, entertainment systems, clothes and office or exercise equipment.
Despite the crisis of space many of us suffer from, to ensure the best night's sleep the bedroom needs to be a treat from all the stimulants that keep you hooked into your daytime concerns.
First, try this quick quiz to determine whether your bedroom is a sanctuary or a cell.
Each yes answer score one point, each no, zero.
The right equipment Sound a bit scientific? The reality is that you need the right conditions to get a restful night.
Just a small investment can help you to reap the rewards are more refreshing night's rest.
The bed The first step in carrying out a review of your sleep is to take a look at your mattress.
If you are having painful or disrupted sleep, it should be your first port of call, as it could be your body's way of simply saying that you need a new bed.
We move around in our sleep up to 60 times in the night, your bed needs to give enough room to manoeuvre.
If you share your bed, you need to buy the largest you can; Bear in mind that a standard double gives both partners less space than a single bed each would.
A good mattress will last you 10 years at best.
After 10 years, a bed that is used regularly will have deteriorated by as much as 75% from its new condition.
Considerably back pain or restlessness can be put down to your deteriorating level of support.
Mattresses come with various types of internal spring unit or can be filled with cotton or other fibres, will be designed to relieve particular orthopaedic difficulties.
In general, the higher the spring count in a mattress, the better the support.
As a guide, the higher the spring count, the more you will pay.
A divan bed springs in the base as well as the mattress designed to work together.
If you have a more basic bedframe, without springs, make sure you buy a good mattress to compensate for the lack of support in the base.
If that persists is the firmer mattress, the better it is for your back.
The level of firmness and actually relate to your body weight - the heavier you are, the firm your bed needs to be.
The mattress should allow your sticking out bits - hips and shoulders - to press into the mattress set your sticking in bits - your waist or the small of your back - is supported.
If you have a specific joint or back problem, take advice from osteopath or health care professional will be able to advise you.
Make sure you test lots of mattresses as they vary massively from one manufacturer to another.
If you share your bed with someone, make sure they try to, in order to ensure you both have enough room and rolled together.
If you can't compromise, then look at zip and link beds which during two single beds together these are welcome advantages that those who have widely differing comfort and support requirements.
When buying your bed to restore one last element to consider - to store on to store.
A lack of storage in the bedroom can be simply sold by purchasing a bed space with drawers underneath, but bear in mind that these are not as good feedback as a sprung base.
In some cases, however, losing a degree of comfort more than makes up for getting rid of the piles of boxes will close and distract you from rest.
Sadly, the reality is often a limitation of the fantasy.
Many people's bedrooms are a muddle of furniture, entertainment systems, clothes and office or exercise equipment.
Despite the crisis of space many of us suffer from, to ensure the best night's sleep the bedroom needs to be a treat from all the stimulants that keep you hooked into your daytime concerns.
First, try this quick quiz to determine whether your bedroom is a sanctuary or a cell.
Each yes answer score one point, each no, zero.
- Do you take longer than 20 minutes to fall asleep?
- Do you have one light source in the bedroom?
- Do you have a TV in your bedroom?
- Is your bedroom duel purpose (for example an office)?
- Do you lack adequate storage in your bedroom?
- Do you sleep in a busy road experience other forms of noise pollution?
- Do you wake feeling groggy?
- Do you ever wake up repeatedly in the night?
- Do you share beds regularly with someone else?
- Are you relying on the tea or coffee to start the day?
The right equipment Sound a bit scientific? The reality is that you need the right conditions to get a restful night.
Just a small investment can help you to reap the rewards are more refreshing night's rest.
The bed The first step in carrying out a review of your sleep is to take a look at your mattress.
If you are having painful or disrupted sleep, it should be your first port of call, as it could be your body's way of simply saying that you need a new bed.
We move around in our sleep up to 60 times in the night, your bed needs to give enough room to manoeuvre.
If you share your bed, you need to buy the largest you can; Bear in mind that a standard double gives both partners less space than a single bed each would.
A good mattress will last you 10 years at best.
After 10 years, a bed that is used regularly will have deteriorated by as much as 75% from its new condition.
Considerably back pain or restlessness can be put down to your deteriorating level of support.
Mattresses come with various types of internal spring unit or can be filled with cotton or other fibres, will be designed to relieve particular orthopaedic difficulties.
In general, the higher the spring count in a mattress, the better the support.
As a guide, the higher the spring count, the more you will pay.
A divan bed springs in the base as well as the mattress designed to work together.
If you have a more basic bedframe, without springs, make sure you buy a good mattress to compensate for the lack of support in the base.
If that persists is the firmer mattress, the better it is for your back.
The level of firmness and actually relate to your body weight - the heavier you are, the firm your bed needs to be.
The mattress should allow your sticking out bits - hips and shoulders - to press into the mattress set your sticking in bits - your waist or the small of your back - is supported.
If you have a specific joint or back problem, take advice from osteopath or health care professional will be able to advise you.
Make sure you test lots of mattresses as they vary massively from one manufacturer to another.
If you share your bed with someone, make sure they try to, in order to ensure you both have enough room and rolled together.
If you can't compromise, then look at zip and link beds which during two single beds together these are welcome advantages that those who have widely differing comfort and support requirements.
When buying your bed to restore one last element to consider - to store on to store.
A lack of storage in the bedroom can be simply sold by purchasing a bed space with drawers underneath, but bear in mind that these are not as good feedback as a sprung base.
In some cases, however, losing a degree of comfort more than makes up for getting rid of the piles of boxes will close and distract you from rest.
Source...