In reality, if you were a woman who took part in running, even if you did not change your diet, your weight would be reduced and the waistline would also be shrunk. Exactly as it indicated in the chapter six, most women said that their weight was lost ten pounds or more in the first year of running. Not only that, but also they did not feel uncomfortable while running and need not to run with the help of willpower. Because running would not make people feel hungry than usual. After running for several months, In the book "Running For the Strong and Handsome", Kathleen Lance wrote, she had a strange feeling that when she wore the clothes, as if the body was changed completed.
Most women said that after participating in running, they not only did not feel difficult, but also believed your lives were more pleasant and more relaxed. The words of Dr. Elliott indicated many women's statement. The illness of her body had disappeared after running. she wore clothes of fourteenth in the past and now the size was tenth. Her pulse slowed from 70~75 to 45~50 per minute. She did not have a migraine headache and constipation for five years. If something had changed, the situation was entirely the opposite. She did not stand the insomnia and she slept as soon as lay down.
Kenneth Cooper who was one of the founders of running might appreciate the benefits of running for women. He said in the book "New Aerobic Study", women who had abdominal pain would feel uncomfortable to run. Just according to the common sense, they should suspend the exercise in those days. Not all the women agreed with this view. Natalie Brown wrote in the book "Jogger", in menstrual period, and she got two advantages when she was running. One was that the abdominal pain was reduced, maybe it was due to the better body than before. The other was that if you ran , when the abdominal pain was particularly severe, the pain would disappear.
The women's head coach Magee Al Boom of Indiana University believed that, most of the women who participate in running felt better in menstrual period. She added that, menstrual period did not make the body changed much. The certain stages of the period made women have a state of engaging in the effective activities. However, in everyday activities, the distinction was very small and it was not distinguished. At any stage of menstrual period, you should be able to attend the track and field sports.
Here were some benefits when you were running: The excess calories and fat were consumed by running. In a general way, the women who participated in sports actively would be low 54% to have heart disease than the women who lack of exercise. Running could relieve the premenstrual syndrome for women. The premenstrual syndrome would be relieved effectively due to the continuous aerobic exercise. These women who were enthusiasm for doing exercises were rarely troubled by the premenstrual syndrome and dysmenorrhea. Reducing these problems could make women relaxed and pleasure. So, Taking part in sports was very important to women's health.
Most women said that after participating in running, they not only did not feel difficult, but also believed your lives were more pleasant and more relaxed. The words of Dr. Elliott indicated many women's statement. The illness of her body had disappeared after running. she wore clothes of fourteenth in the past and now the size was tenth. Her pulse slowed from 70~75 to 45~50 per minute. She did not have a migraine headache and constipation for five years. If something had changed, the situation was entirely the opposite. She did not stand the insomnia and she slept as soon as lay down.
Kenneth Cooper who was one of the founders of running might appreciate the benefits of running for women. He said in the book "New Aerobic Study", women who had abdominal pain would feel uncomfortable to run. Just according to the common sense, they should suspend the exercise in those days. Not all the women agreed with this view. Natalie Brown wrote in the book "Jogger", in menstrual period, and she got two advantages when she was running. One was that the abdominal pain was reduced, maybe it was due to the better body than before. The other was that if you ran , when the abdominal pain was particularly severe, the pain would disappear.
The women's head coach Magee Al Boom of Indiana University believed that, most of the women who participate in running felt better in menstrual period. She added that, menstrual period did not make the body changed much. The certain stages of the period made women have a state of engaging in the effective activities. However, in everyday activities, the distinction was very small and it was not distinguished. At any stage of menstrual period, you should be able to attend the track and field sports.
Here were some benefits when you were running: The excess calories and fat were consumed by running. In a general way, the women who participated in sports actively would be low 54% to have heart disease than the women who lack of exercise. Running could relieve the premenstrual syndrome for women. The premenstrual syndrome would be relieved effectively due to the continuous aerobic exercise. These women who were enthusiasm for doing exercises were rarely troubled by the premenstrual syndrome and dysmenorrhea. Reducing these problems could make women relaxed and pleasure. So, Taking part in sports was very important to women's health.
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