Lauric Acid

• Lauric acid gets converted into monolaurin in the body, which is supposed to fight against viruses and bacteria that cause diseases such as herpes, hepatitis, measles, cytomegalovirus and influenza. It also helps to reduce the viral susceptibility of HIV and cancer patients. Coconut oil assists in fighting Listeria monocytogenes and Helicobacter pylori, which are harmful bacteria, in addition to Giardia lamblia, which is a harmful protozoan parasite.
  
  

Fights Against Bacteria and Fungi

• Many bacteria are killed by coconut oil such as ulcers, throat infections, urinary tract infections, pneumonia, gonorrhea and so on. Coconut oil can also fight fungi such as yeast and its resulting conditions such as candidiasis, ringworm, athlete's foot and diaper rash. Because of its many health benefits, coconut oil has been largely used in the traditional Indian medicinal system known as Ayurveda.
  
  

More Benefits

• Athletes, body builders and people who are dieting tend to use coconut oil because it contains lesser amounts of calories than other oils plus its fat content is easily converted into energy. It does not lead to a build-up of fat in the arteries and heart, which also keeps the liver from overworking itself. Coconut oil also works to control proper digestion and metabolism. It helps in boosting endurance and energy and is an athletic performance enhancer.
  
  

As a Conditioner

• Coconut oil works as a great conditioner, which is why it's used in many hair and skin care products. Because of its soothing properties, it is helpful in the reduction of stress. The antioxidant qualities of coconut oil help prevent premature aging and degenerative diseases. It contains 50% lauric acid, which is good in stabilizing high blood pressure and high cholesterol levels.
  
  

Blood Sugar Levels and Other Benefits

• Coconut oil works to regulate blood sugar levels in addition to aiding in the utilization of blood glucose, which helps in the prevention and treatment of diabetes. This natural oil helps the body to absorb vital minerals such as magnesium and calcium, which are good for both healthy bones and teeth. True to its all-purpose nature, coconut oil also aids in dissolving kidney stones.