As you probably know, there a ton of exercises to increase vertical jump out there.
How can you know which exercises work, and which exercises are best to stay away from? I'll try to shed some light on which exercises to actually try and which ones you should avoid.
Exercises to increase vertical jump come in many varieties.
There are a lot of lifting exercises, plyometric exercises, and many drills.
The truth is though, many of these exercises will show you little to no gains on your vertical.
Have you ever heard of "K.
I.
S.
S.
"? Keep it simple stupid, and find out the basic exercises to increase vertical jump are usually the best.
When it comes to lifting exercises, which ones are the best? Try to target your leg muscles, don't forget to train everywhere though, and make them more explosive.
Basic squats are, hands-down, the best exercise to increase your vertical.
This simple maneuver targets all of your legs muscles and will make them very explosive.
Try to use heavier weights and do lower-reps.
So what are the best plyometric exercises for you to do? Well, one of the best exercises to increase vertical leap is actually leaping.
Set up a couple boxes about 2-3 feet of the ground and jump onto the boxes.
Sounds simple, but that is the idea.
If you want to jump higher, you have to jump.
Now, there are more exercises to increase vertical jump and you can find them on various workout programs or vertical training videos.
Just remember K.
I.
S.
S.