Whenever you watch war movies, the movies will always show you how the soldiers work out their bodies, and the kind of body frame they possess.
Especially those commandos.
Ever wonder if you can push and challenge yourself with the workouts that the commando receive? How about trying out these workouts for 8 weeks and let me know the results you have.
This is a modified commando suggestion workout so that your body can get used to it.
At anytime, you can increase your workout and the intensity will increase.
Warm-up: The warm-up portion is the most important session before you take on any serious exercises.
If you can, stretch all your muscle groups for at least 10 minutes before any heavy duty exercises.
Run Start running 5 kilometers before any workout.
Please bear in mind, this is not for you to jog.
You have to really force yourself to complete the 5km.
Maybe target to finish 5km within 45minutes, and slowly reduce the time needed.
As you progress, remember to keep track of your body's optimum level because this is just the beginning of your workouts.
Sets Immediately after the 5 kilometers run, start doing push-ups.
For beginners, do 20 to 30 push-ups.
Once you get the hang of it, you can push yourself to start doing 50 push-ups.
Immediately after finishing your push-ups, do 30 crunches after a 1 minute break.
Increase to 50 crunches if you can push yourself.
50 push-ups and 30 crunches are considered as 1 set.
Do 4 sets, taking a 1 minute break between each set as well.
Pull-ups Do 10 to 12 pull-ups as 1 set.
You are required to do a total of 3 sets.
Challenge yourself to this modified commando workout methods and do this 3 to 4 times a week and do it on a 8 weeks basis.
And see how much fitter and muscular you will become.
Go ahead and give me 20!