When you're living with panic and anxiety, and you're desperately looking for an effective panic attack treatment, the best advice I can offer you (based on my own experience with anxiety, and my 17 year hunt for the best way to tackle it) is to create a very simple plan of attack and to stick to it, no matter what.
I know how hard this can be from my own experience, so I've put together a simple 3 step plan of attack that you can borrow.
I believe that if you follow this plan it will turn out to be the best panic attack treatment you've tried.
1.
Read two books.
The first is "50 Psychology Classics.
" The second is "50 Self-Help Classics.
" They're both written by a man called Tom Butler-Bowden.
What I love about these books is that the author has read hundreds of books on self help and on psychology, and he's selected only the very best ones and condensed all the valuable information from all of them into these 2 little books.
Read these 2 books (this alone will teach you more than you can imagine) and then choose a handful of the books mentioned in them and read those too.
You'll know which ones to choose - they'll resonate with your own situation, and you'll know on a gut level what could turn out to be a great panic attack treatment for you.
2.
Take notes as you read the books.
Jot down anything you think you can apply to your own situation.
You'll find lots, trust me, so don't worry about that.
You'll know what will work for you when you stumble across it.
3.
One by one, begin introducing those things you learned in the books into your life.
Pick the most powerful one first, and spend a week trying to make incorporating it a habit.
When you feel you've made it a part of your routine, then introduce another one, and so on, and so on.
This simple, step by step approach is one that I know will help your situation, if you follow the steps and stick with it.
So give it a try, and I'm confident that this little plan of attack will turn out to be the most effective panic attack treatment you've tried.
I know how hard this can be from my own experience, so I've put together a simple 3 step plan of attack that you can borrow.
I believe that if you follow this plan it will turn out to be the best panic attack treatment you've tried.
1.
Read two books.
The first is "50 Psychology Classics.
" The second is "50 Self-Help Classics.
" They're both written by a man called Tom Butler-Bowden.
What I love about these books is that the author has read hundreds of books on self help and on psychology, and he's selected only the very best ones and condensed all the valuable information from all of them into these 2 little books.
Read these 2 books (this alone will teach you more than you can imagine) and then choose a handful of the books mentioned in them and read those too.
You'll know which ones to choose - they'll resonate with your own situation, and you'll know on a gut level what could turn out to be a great panic attack treatment for you.
2.
Take notes as you read the books.
Jot down anything you think you can apply to your own situation.
You'll find lots, trust me, so don't worry about that.
You'll know what will work for you when you stumble across it.
3.
One by one, begin introducing those things you learned in the books into your life.
Pick the most powerful one first, and spend a week trying to make incorporating it a habit.
When you feel you've made it a part of your routine, then introduce another one, and so on, and so on.
This simple, step by step approach is one that I know will help your situation, if you follow the steps and stick with it.
So give it a try, and I'm confident that this little plan of attack will turn out to be the most effective panic attack treatment you've tried.
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