Anxiety disorder can ruin your personal and professional life if left untreated.
Most common symptoms of an anxiety attack are as follows: 1.
Hyperventilation 2.
Heart palpitations or pain 3.
Chocking sensation 4.
Breathing trouble 5.
Surge of overwhelming panic 6.
Feeling of going crazy or losing control 7.
Feeling as if you are going to pass out 8.
Shaking or trembling 9.
Stomach cramps or nausea 10.
Chills or hot flashes 11.
Feeling unreal or detached If you experience some or all of the above mentioned symptoms that the first thing you must do is find for a medical professional who is qualified enough to treat anxiety problems.
Try to search for some qualified medical professionals on good medical websites.
If you get a downloadable list of all the names and contact numbers of the medical professionals, then download the list.
Then, call up the desired medical professional and if need be, fix an appointment at the earliest.
You may also ask for references from your family doctor or nurses as they may know some friends who treat anxiety disorders.
After you fix up an appointment with the medical professional, make sure to take along with you all the medical reports of your previous ailments.
If you had an operation or surgery in the recent past, make sure to carry along the treatment details and the discharge certificate.
Before prescribing any medication, the medical professional may ask you questions regarding your medical history so be prepared for those answers.
Benzodiazepines and antidepressants are the most common anxiety attacks medications.
Before prescribing any of these medications, the medical professional will conduct a thorough diagnosis of the anxiety attack.
For the initial few days, the medical professional may give few medications and then call you back after few days to assess the situation.
This is some sort of a trial method that is adopted by the medical professionals.
Once you are on the medications for the anxiety disorders, you need to reduce the intake of substances such as alcohol and caffeine.
In addition to medications, doctors or medical professionals often advise a therapy called as the behavioral therapy.
A comparison was done on two groups of patients who were suffering from anxiety disorders.
One group was treated with medications alone and the other group was given medications and was also treated with behavioral therapy.
The group that was treated with medications and the behavioral therapy showed positive results in a shorter duration of time as compared with the first group, which was treated with medications alone.
Most anxiety attacks medications can be habit forming and may cause irritating side effects.
A good doctors or medical professionals who are treating you for anxiety attacks will definitely tell you the pros and cons of the anxiety attacks medications.
It is left up to you to weigh the risks and benefits and take a final sensible decision.
If anxiety attack medications are giving you the jitters, you can try the behavioral therapy along with some other complementary treatments.
Common complementary treatments are exercise, relaxation techniques, biofeedback, and hypnosis.
Exercising is a natural way of relieving stress and very effective in controlling the anxiety disorder.
Try an accommodate a 30 minute workout schedule every morning for five days a week and you will definitely see the difference within a month.
A relaxation technique calms the mind and does not allow negativity to creep in there by reducing stress and promoting good health.
Common relaxation techniques that are used to treat anxiety disorder are controlled breathing, mindfulness meditation, progressive muscle relaxation, and visualization.
Understanding anxiety disorder is the most important thing you must do before undergoing any treatment of this mental condition.
Medical science has identified six types of anxiety disorders.
The six types of anxiety disorders are generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, phobia, social anxiety disorder, and post-traumatic stress disorder.
Most anxiety attacks last for a short period of time, but during that short period of time, you will feel completely traumatized.
Because of the trauma and fear, you lose control and you may do many wrong things.
Thus, your family members and all those who are close to you need to be made aware of your mental condition to avoid any misunderstandings.
Most common symptoms of an anxiety attack are as follows: 1.
Hyperventilation 2.
Heart palpitations or pain 3.
Chocking sensation 4.
Breathing trouble 5.
Surge of overwhelming panic 6.
Feeling of going crazy or losing control 7.
Feeling as if you are going to pass out 8.
Shaking or trembling 9.
Stomach cramps or nausea 10.
Chills or hot flashes 11.
Feeling unreal or detached If you experience some or all of the above mentioned symptoms that the first thing you must do is find for a medical professional who is qualified enough to treat anxiety problems.
Try to search for some qualified medical professionals on good medical websites.
If you get a downloadable list of all the names and contact numbers of the medical professionals, then download the list.
Then, call up the desired medical professional and if need be, fix an appointment at the earliest.
You may also ask for references from your family doctor or nurses as they may know some friends who treat anxiety disorders.
After you fix up an appointment with the medical professional, make sure to take along with you all the medical reports of your previous ailments.
If you had an operation or surgery in the recent past, make sure to carry along the treatment details and the discharge certificate.
Before prescribing any medication, the medical professional may ask you questions regarding your medical history so be prepared for those answers.
Benzodiazepines and antidepressants are the most common anxiety attacks medications.
Before prescribing any of these medications, the medical professional will conduct a thorough diagnosis of the anxiety attack.
For the initial few days, the medical professional may give few medications and then call you back after few days to assess the situation.
This is some sort of a trial method that is adopted by the medical professionals.
Once you are on the medications for the anxiety disorders, you need to reduce the intake of substances such as alcohol and caffeine.
In addition to medications, doctors or medical professionals often advise a therapy called as the behavioral therapy.
A comparison was done on two groups of patients who were suffering from anxiety disorders.
One group was treated with medications alone and the other group was given medications and was also treated with behavioral therapy.
The group that was treated with medications and the behavioral therapy showed positive results in a shorter duration of time as compared with the first group, which was treated with medications alone.
Most anxiety attacks medications can be habit forming and may cause irritating side effects.
A good doctors or medical professionals who are treating you for anxiety attacks will definitely tell you the pros and cons of the anxiety attacks medications.
It is left up to you to weigh the risks and benefits and take a final sensible decision.
If anxiety attack medications are giving you the jitters, you can try the behavioral therapy along with some other complementary treatments.
Common complementary treatments are exercise, relaxation techniques, biofeedback, and hypnosis.
Exercising is a natural way of relieving stress and very effective in controlling the anxiety disorder.
Try an accommodate a 30 minute workout schedule every morning for five days a week and you will definitely see the difference within a month.
A relaxation technique calms the mind and does not allow negativity to creep in there by reducing stress and promoting good health.
Common relaxation techniques that are used to treat anxiety disorder are controlled breathing, mindfulness meditation, progressive muscle relaxation, and visualization.
Understanding anxiety disorder is the most important thing you must do before undergoing any treatment of this mental condition.
Medical science has identified six types of anxiety disorders.
The six types of anxiety disorders are generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, phobia, social anxiety disorder, and post-traumatic stress disorder.
Most anxiety attacks last for a short period of time, but during that short period of time, you will feel completely traumatized.
Because of the trauma and fear, you lose control and you may do many wrong things.
Thus, your family members and all those who are close to you need to be made aware of your mental condition to avoid any misunderstandings.
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