If you are experiencing anxiety episodes every now and then, its symptoms can actually get so serious that they actually cause pain.
Difficulty with breathing, dizziness, nausea, profuse sweating, and palpitations are the usual signs that anxiety is seeping in.
The worst scenario is when you have one or more of these signs attacking you.
If you keep your cool, and do these strategies to lessen pains from anxiety, you will just be good.
There are different changes that I did in order to battle anxiety.
The first one that I did was to change my diet.
I discovered that a lot of stuffs I drink and eat put me near an anxiety attack.
I usually start my day with a cup of hot coffee.
I even have this with pancake that is smeared with maple syrup.
Apparently, I was unaware of how caffeine and sugar can provide me energy I do not actually need.
When I haven't changed my diet yet, I would have attacks for almost every week.
I wish I knew that I was actually munching my way into another attack.
So, I did an overhaul.
I welcome my day with a glass of freshly squeezed orange juice and some whole wheat bread.
I gradually lessen my caffeine and sugar intake.
Sometimes, I would treat myself with some sweets but those are only rare occasions.
A few days after the healthy shift, I felt a lot better.
I no longer get frequent attacks.
Also, I noticed that my body was in good shape.
By simply avoiding caffeine and sugar, you can also avoid an incoming attack.
These two are culprits for triggering painful episode.
Another change that I did was to learn more about my condition.
Before, my panic usually elevates once I realized that my body is currently suffering anxiety symptoms.
My symptoms worsen and I can't seem to give myself a proper treatment.
I realized that the first thing I have to do during an attack is to recognize it.
So, I tell myself that I am currently experiencing an attack.
In this way, I can be in control.
I check my breathing, pulse, and skin.
I would like to see if I have difficulties with breathing, palpitations, and profuse sweating.
The symptom that is almost always present is difficulty with breathing.
Hence, I learned some exercises to combat this issue.
I simple do an ancient technique.
The breath in and breath out tactic is a classic and very effective solution.
Also, you can do it practically anywhere.
For this breathing exercise to do its wonders you have to take note of few simple details.
Find a quiet spot where you could do this.
Make sure that you would not be distracted or over stimulated.
Sit up straight and put your hands on your lap.
Close your eyes and relax.
Rid of the stressful thought inside your head.
Then inhale for five counts.
As you inhale make sure that you fill your lungs with air.
Your chest should expand as you do this.
Then, hold your breath for seven counts.
Afterwards, exhale all the air, stress, and tension inside your body.
With a few cycles, you can already notice that your breathing will normalize and your muscles will relax.
Another quick fix that I can share is to divert your attention.
Try to listen to some good music and watch some good show on television.
These will get your mind off the stress that triggers your anxiety.
I hope the quick strategies to lessen your pain from anxiety can be of help in your battle.