Exercise Schedule for Beginners: How to Choose the Best Workout Routine
If you are going to get in shape you need a routine, or exercise schedule.
But how do you select the right exercise schedule for you? After all we are bombarded with so many options; in fact at the time of writing there are "28,500,000 results for "exercise schedule" returned by Google.
You could be searching through that list a long time! To save you the trouble here are some of the key considerations you need make when choosing your exercise schedule.
1) Design your schedule around what you want Sounds simple, and it is, but we often end up training for "functionality" or other fitness markers.
Is this what matters to you? If you want to look good in your underwear it is perfectly fine to focus on that.
The surest way to hit a target is to aim at it.
2) Enjoy it! If you like to swim who says you have to use the treadmill? If you like longer rests between sets, then do that if it's what works for you.
I have friends who are great at cycling, so they build that into their schedule.
The rules are for you to make.
3) Know where you are starting from It's as important as where you are going.
You need to know what level to start at, what your immediate goals are, and what your level of training should be to reach them.
Going in too hard is no fun and not necessary.
However if you want the sensation of walking like John Wayne, or not being able to straighten your arms, just don't say I didn't warn you! 4) Don't go overboard!!! I believe in the Goldilocks method of routine design; there is too much, too little and just right.
The aim is to get it "just right" for you, so you are healthy and happy, being in condition without fitness taking over your life.
Your exercise schedule should add to and enhance your life while moving you towards your goals, not detract from it, and if it isn't working for you, don't be afraid to try a new one.
My personal schedule is based around training to create an underwear model type physique, and allowing me to enjoy my life all the while too.
It has enabled me to drop 40lbs and shape up to the point where I'm proud to take my clothes off!
But how do you select the right exercise schedule for you? After all we are bombarded with so many options; in fact at the time of writing there are "28,500,000 results for "exercise schedule" returned by Google.
You could be searching through that list a long time! To save you the trouble here are some of the key considerations you need make when choosing your exercise schedule.
1) Design your schedule around what you want Sounds simple, and it is, but we often end up training for "functionality" or other fitness markers.
Is this what matters to you? If you want to look good in your underwear it is perfectly fine to focus on that.
The surest way to hit a target is to aim at it.
2) Enjoy it! If you like to swim who says you have to use the treadmill? If you like longer rests between sets, then do that if it's what works for you.
I have friends who are great at cycling, so they build that into their schedule.
The rules are for you to make.
3) Know where you are starting from It's as important as where you are going.
You need to know what level to start at, what your immediate goals are, and what your level of training should be to reach them.
Going in too hard is no fun and not necessary.
However if you want the sensation of walking like John Wayne, or not being able to straighten your arms, just don't say I didn't warn you! 4) Don't go overboard!!! I believe in the Goldilocks method of routine design; there is too much, too little and just right.
The aim is to get it "just right" for you, so you are healthy and happy, being in condition without fitness taking over your life.
Your exercise schedule should add to and enhance your life while moving you towards your goals, not detract from it, and if it isn't working for you, don't be afraid to try a new one.
My personal schedule is based around training to create an underwear model type physique, and allowing me to enjoy my life all the while too.
It has enabled me to drop 40lbs and shape up to the point where I'm proud to take my clothes off!
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