Women these days are extremely busy with full time jobs and families to take care of.
Hence, the best way to get and stay in shape is to perform an intense workout at home.
Since you don't have time for lots of cardio, your primary concern should be to raise your metabolic rate.
Your metabolic rate is the measure of how fast your burn calories.
So the faster your metabolism, the more calories you'll burn and the more fat you'll lose.
So, how do you go about boosting your metabolic rate? The first step to boosting your metabolism is to perform difficult workouts.
One of the best ways to create intense bodyweight workouts is a technique called interval training.
Interval training is where you alternate between periods of high intensity and low intensity training.
So for example, you can performpushups for 30 seconds straight, followed by a 30 second rest period.
With this style of training, you're getting both your cardio and strength work at the same time.
This saves you a lot of time and makes your workouts more efficient than if you just did your cardio and strength workouts separately.
Now you don't have any excuses not to workout.
Two of the most common excuses people have when it comes to not working out is lack of time and lack of equipment.
Well, I've just showed you how to workout in the comfort of your own home without any equipment and within a very short period of time.