There is an epidemic of obesity in this country.
It's been going on for decades...
about as long as the term "couch potato" has been in use.
People no longer need to make their own entertainment by going outside and playing ball games.
Still less do they need to work manually...
which certainly burned off all those excess calories.
So now, people have to make a point of exercising and eating right to maintain a healthy body weight.
The benefits exercise gives is that it keeps you strong, healthy...
and enables you to snack a bit on foods and not gain weight! It's an ironic fact of life that despite the many modern labor-savings devices in people's homes these days, people seem to have less time than ever to get out and "smell the roses.
" There's too many TV shows they have to watch, too many people they have to talk to on the phone, too much other stuff to do.
However, this is easily solved.
Sports benefits exercise.
Find yourself a sport that you enjoy playing.
Even bowling can be considered a sport - it requires strength, coordination and timing.
Playing pickup games of basketball or baseball with your friends is a lot of fun.
There are plenty of tennis courts around, and people needing partners.
If you prefer to exercise on your own terms, biking or jogging is just the ticket.
The best way to secure benefits exercise is to make the exercise part of your daily schedule.
Jog or bike to work instead of driving your car.
If you live in a hilly area, consider electric bikes, which allow you to get the exercise you need, but gives you the help you need on those hills! Take your dog or kids for a walk when you get home for work, or right after dinner.
Make exercising a family affair.