One of the primary body parts guys want to develop is the chest.
To do that, you need to do powerful pectoral muscle workouts that build strength and size.
This is what this article is about, teaching you how to create these effective chest workouts and helping you build a bigger, stronger chest.
The first thing you need to know is that chest exercises need to come early in your workout.
You most likely train more than a single muscle group in any particular workout.
It's better to work on your big muscles first and leave the smaller muscles till later in the workout.
In the case of a pectoral muscle workout, it's important to do shoulder and triceps exercises after the chest ones.
The second thing you need to do is to "attack" your pectoral muscle from a number of different angles.
Let's look at the chest press, for example, to see how this is done.
The chest press can be done in a number of angles.
You have the standard, horizontal position in which the workout bench is in the horizontal position.
In this variation, you work the middle-lower part of the chest muscles.
In the incline position, you place more emphasis on the upper part of the pectoral muscle.
In the decline position, you mainly target the lower part of the chest.
You can also play with your grip.
The width of your grip also changes how the muscle is stimulated.
A narrow grip (about shoulder width) targets the inner part of the muscle while a wider grip targets the outer part.
You should train in multiple angles and varying grips to work the entire pectoral muscle.
The third thing you should do is use a variety of exercises.
For instance, the chest press is a classic pushing exercise.
The push-up is similar although it doesn't require any equipment.
You should combine these with other forms of pectoral exercises such as the chest flies and the cable cross.
The fourth thing you should do in your pectoral muscle workout is to do both high rep and low rep sets.
This, of course, has to do with the amount of weight that you're using on any set.
The idea is to challenge your muscle in a variety of ways.
In the weight you're using, the angle of stimulation and the exercises you do.
This is how you do a diverse and effective chest workouts.
To do that, you need to do powerful pectoral muscle workouts that build strength and size.
This is what this article is about, teaching you how to create these effective chest workouts and helping you build a bigger, stronger chest.
The first thing you need to know is that chest exercises need to come early in your workout.
You most likely train more than a single muscle group in any particular workout.
It's better to work on your big muscles first and leave the smaller muscles till later in the workout.
In the case of a pectoral muscle workout, it's important to do shoulder and triceps exercises after the chest ones.
The second thing you need to do is to "attack" your pectoral muscle from a number of different angles.
Let's look at the chest press, for example, to see how this is done.
The chest press can be done in a number of angles.
You have the standard, horizontal position in which the workout bench is in the horizontal position.
In this variation, you work the middle-lower part of the chest muscles.
In the incline position, you place more emphasis on the upper part of the pectoral muscle.
In the decline position, you mainly target the lower part of the chest.
You can also play with your grip.
The width of your grip also changes how the muscle is stimulated.
A narrow grip (about shoulder width) targets the inner part of the muscle while a wider grip targets the outer part.
You should train in multiple angles and varying grips to work the entire pectoral muscle.
The third thing you should do is use a variety of exercises.
For instance, the chest press is a classic pushing exercise.
The push-up is similar although it doesn't require any equipment.
You should combine these with other forms of pectoral exercises such as the chest flies and the cable cross.
The fourth thing you should do in your pectoral muscle workout is to do both high rep and low rep sets.
This, of course, has to do with the amount of weight that you're using on any set.
The idea is to challenge your muscle in a variety of ways.
In the weight you're using, the angle of stimulation and the exercises you do.
This is how you do a diverse and effective chest workouts.
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